This podcast may not be for everyone, but for the ones who need it, this is a must listen. 

Today’s podcast tackles a controversial subject: Alcohol. Today we will talk about the not great, the bad, and the downright ugly side of drinking, and why if you are committed to your growth, goals, and betterment, alcohol should take a back seat in your life.

In this podcast, you will learn about the long-term effects alcohol can have on your body, and what it is doing in the short term that is keeping you stuck in a cycle of self-sabotage, anxiety, and feelings of depression.  

Alcohol is not improving anyone’s life. It is not a health food, and it has no redeeming qualities to speak of. No one wakes up in the morning and thinks, “Man, I wish I drank last night”. But how many times have you woken up thinking the opposite? 

If you have been feeling a push to examine your relationship with alcohol, if you are feeling like removing alcohol from your life for a bit would be to your benefit, even if you only drink on occasion, or if you are struggling to remove alcohol from your life; this podcast is for you. 

Schedule a call with Heather: https://www.heathermaio.com/coaching-options

Purchase the Magic Mindset Self-Paced Program: https://www.heathermaio.com/hello-health 

Purchase Not Another Diet Book: https://www.amazon.com/Not-Another-Diet-Book-learning/dp/B0B45Q4CLH/ref=tmm_pap_swatch_0?_encoding=UTF8&qid=1656499379&sr=8-1