Welcome to Real Food Recovery, a podcast created by two lifelong processed food addicts with over 100 years of addiction (and recovery) between them. Paige Alexander and Jamie Morgan Reno use their Real Food Recovery podcast and social media channels to share their struggles, lessons learned, tools, tips, and resources that freed them from decades of food addiction, obsession, and loss.

In this episode, we are going to explore the transformative power of choice and we want to start with a question that challenges our very perception of life: Can happiness be a choice, rather than just a fleeting emotion? In a world that often feels out of our control, what if the key to a more fulfilling life is right within us? Keep listening as Jamie and I uncover the truth behind choosing happiness and how this simple yet profound decision can change everything.

In every Real Food Recovery episode, Paige and Jamie take time to answer viewer questions about processed food addiction, obsession, and recovery, be sure to submit yours on their YouTube Channel or Facebook Page. You can also follow Real Food Recovery on Instagram (@realfoodrecovery4u), TikTok (@realfoodrecovery) or at www.realfoodrecovery4u.com.