Welcome to the Hey Docs! Podcast with your host, Jill Allen.   In today's episode, we're diving deep into the essence of joy with an amazing guest, Amanda Gore. She brings a unique perspective on how joy not only enriches our personal lives but significantly enhances performance and relationships, especially among high-achievers. Stay tuned as we explore the science of happiness, practical steps to cultivate joy, and the transformative impact it can have within teams and organizations.  

Let’s get started! 

Summary
 
Amanda Gore, a speaker and author, shares her journey from being a physiotherapist to becoming a speaker and focusing on joy. She explains how stress is caused by communication and relationships and how joy can be present in every moment. Amanda discusses the impact of joy on performance and relationships and provides practical tips for cultivating joy in the workplace. She also explores the three core fears that drive behavior: feeling unworthy of love, feeling unsafe, and fearing separation. In this conversation, Amanda Gore discusses the importance of self-awareness and emotional intelligence in creating a joyful work environment. She emphasizes the need for individuals to recognize and address their core fears and stories that may be holding them back. Gore suggests practical strategies such as conscious breathing, being present, and making conscious choices to cultivate joy. She also highlights the significance of gratitude and creating a culture of recognition and appreciation within the team. Overall, the conversation provides valuable insights and actionable steps for doctors and office managers to improve their own well-being and foster a positive workplace culture.


https://amandagore.com/ 
https://www.facebook.com/thejoyproject.amandagore/
https://twitter.com/amandagore_joy
https://www.linkedin.com/in/amandalgore
https://youtube.com/user/amandagoretv
https://www.pinterest.com/amandagorejoy/


Takeaways

• Joy can be present in every moment and is a choice we can make.
• Creating a joy-filled and fear-free workplace can increase productivity, reduce burnout, and improve relationships.
• Recognizing and addressing the three core fears (feeling unworthy of love, feeling unsafe, and fearing separation) can lead to personal growth and positive behavior change.
• Practical practices such as consciously choosing joy, valuing and caring for team members, and creating a safe and respectful environment can cultivate joy in the workplace. Self-awareness and emotional intelligence are crucial for creating a joyful work environment.
• Recognize and address your core fears and stories that may be holding you back.
• Practice conscious breathing and being present to manage stress and stay focused.
• Make conscious choices and choose joy in your daily life.
• Cultivate gratitude and create a culture of recognition and appreciation within your team.

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Chapters
 
00:00Amanda's Journey to Focusing on Joy
03:01The Impact of Joy on Performance and Relationships
08:59Creating a Joy-Filled and Fear-Free Workplace
25:02Practical Tips for Cultivating Joy in the Workplace
32:08Understanding the Power of Self-Awareness and Emotional Intelligence
35:23Overcoming Core Fears and Stories for Personal and Professional Growth
37:45Practical Strategies for Managing Triggers and Calming the Mind
39:36The Importance of Caring and Creating a Culture of Gratitude
46:41The ABC of Joy: Awareness, Breathing, Being Present, Making Conscious Choices 52:55Consciously Choosing Joy and Fostering Gratitude
59:23Teaching People to Feel Good About Themselves and Raising Confident Children 


Are you ready to start a practice of your own? Do you need a fresh set of eyes or some advice in your existing practice? Reach out to me- www.practiceresults.com.    
 
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New episodes drop every Thursday!   
 
Episode Credits:
Hosted by Jill Allen
Produced by Jordann Killion
Audio Engineering by Johnny Mitchell