Happy Satiated Saturday! 

Something I've noticed lately in the field of disordered eating recovery is that everyone has their beliefs on what they think is the optimal path you've got to start with to heal. 

For example, the approach that you need to be able to eat all foods can sometimes push you further away from your body as now you're following a rule that you need to be able to eat all foods instead of listening to what foods ground and regulate you. 

On this healing adventure, you will need to address physical aspects and emotional aspects.

In this week’s episode, I will go through different stages of disordered eating recovery and what you may need to explore based on your situation and where you're at in your healing. 

You can also read the transcript to this week’s episode ​here​: https://www.stephaniemara.com/blog/healing-based-on-your-stage-of-disordered-eating-recovery

Next Saturday, August 12th, I will be teaching my newest offering: the Somatic Eating® Intensive. This is a three hour experiential class where we will explore the wisdom in your food coping mechanisms and you will receive the Somatic Eating® resources to start cultivating a safe, secure, and satiating relationship with your food and body along with a week of Voxer support, which is a walkie talkie app that you will be able to send me 1-2 messages a day to receive individualized support as you practice what you learned in the class. 

You can check this out and sign up ​HERE​: https://satiated.mykajabi.com/offers/hLtWwyLY

(payment plan ​here​: https://satiated.mykajabi.com/offers/Ji2QRfa4)

If you have any questions about this offering, email me at ​[email protected]

With Compassion and Empathy, 
Stephanie Mara Fox

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Special thanks to Bendsound for the music in this episode. ...