Hey doll,

Do you ever feel you are not good enough?  Not capable enough?  Under too much pressure?  Do you find your mind spiraling out of control with negative thoughts that are keeping you stuck?  

Today is the day to break free from nasty thoughts and ungodly ones as well.  I am sharing why it is so important to find your joy in your journey, no matter how hard it may seem.  Valuing yourself is the most important thing you can do because no one is going to do this for you.  

If you are giving up too easily or thinking life is too hard, this episode will help you get back up on your feet, dust yourself off, and start that CLIMB again.  

God is waiting for you to ask Him to join the journey, what are you waiting for?  

For more faith fueled stories to keep you climbing higher, grab a copy of my book, Addicted To The Climb, CLICK HERE!

Need a reminder that you are capable and a DOER, not a quitter?  Grab my FREEBIE HERE! 

Connect with Kelley>>> www.kelleytyan.com

Instagram @kelleytyan

Free Facebook Group >>> Faith Fuel Fitness 

The 4 Week Sculpt At Home Workout program >> SCULPT

YouTube channel >>> Click Here!

I pray this episode blesses you!

XO,

Kelley

Hey doll!

Are you ready to work with me for 8 weeks and have the most incredible mind and body transformation ever?  

I am ready for YOU and to help you get addicted to the climb in your health, mindset, habits, and faith!  We are going to dig deep each week and create a new healthy version of yourself that will blow you away!  

Each week we will meet on zoom to start stacking healthy habits, more exercise, nutrition planning, and so much more.  

Ready to say YES to yourself?  CLICK HERE FOR DETAILS.

Today's episode is my favorite topic: FAITH!  I am showing you my top 3 ways to increase your faith so you can climb higher in everything you do on this Earth.  God has a plan to prosper you and He knows exactly what you need in every moment.  

I pray this episode increases your faith immediately and please share this with a friend if you loved it.  

Secure your spot for the 8 Week Faith Fueled Fitness Journey!

Join my Faith Fueled Fitness Facebook group HERE!

Follow me on social >> Instagram

Linkedin

Kelley's Book>> Addicted To The Climb

Kelley's FREEBIES >> The DOERS METHOD Ebook

Bible Verses:

Deuteronomy 31:6

Philippians 4:13

Have a beautiful and blessed week!  Don't forget to leave me a review on your podcast app if this blessed you.

XO,

Kelley

Hey doll!

Did you know that I am starting an 8 week Faith Fueled Fitness program Sept 11th to help you get back on track with your health?

Are you feeling overwhelmed and stressed about your weight right now?  Are you feeling unhealthy after a long summer?  How are going to get back on track and find your motivation again?

In this episode, I am walking you through a few of my top tips on how to get back on track in your health so you can feel amazing again in your mind and body.  

I have walked in your shoes many times and let my health go on the back burner, but I am here to tell you that today is a brand new day, and you are deserving of a fresh start!  

Accountability is the key to your success and that is why I am inviting you to spend 8 weeks with me inside my Faith Fueled Fitness Journey where we will dig deep into building healthy habits, learning how to balance clean eating, and never diet again.

I will be teaming up with you weekly to share all my secrets of how I live a healthy lifestyle, after coming from a full processed diet.  

If you are ready to say YES, CLICK HERE!

I pray this blesses you!

XO,

Kelley

PS: Check out my latest blog post: CLICK HERE!

FREE STUFF:

Facebook Community: Faith Fueled Fitness

Grab the Book, Addicted To The Climb>>. CLICK HERE!

The Champion Mindset Ebook 

Hey doll,

Faith and skincare are 2 of my absolute favorite things to talk about!  If it the same for you, today is your lucky day because I am having a beautiful conversation with Skincare by Angela, who is an beauty expert and founder of her own skincare line.

Angela is an expert in her industry with over 20 years experience.  She is passionate about helping women realize their worth through faith and taking personal responsibility to feel good from the inside, out.  She continually uses to support, encourage, and educate women in hopes to change the way they feel about themselves while developing the confidence needed to live a high and Godly life.  

Resources:

Find Angela here: Instagram

Check out her product line here: skincarebyangela.org

To get Kelley's latest tips, FREEBIES, and weekly news, CLICK HERE!

Kelley's Favorite Liquid Biocell Collagen

If you want a copy of my book, Addicted To The Climb, CLICK HERE!

Thank you so much for being part of my growing sisterhood of faith fueled believers!  Keep on climbing and see you next week!

XO

Kelley

Hey doll!

Do you set boundaries for yourself or do you tend to be more of a people pleaser?  If you are the latter, do you find yourself at the bottom of your own to do list at times because you are trying to please everyone else?  

God has called you for big things and to be successful with lots of growth along the way.  Do you believe that?  He doesn't want you staying in the same place!  What does that look like? This might mean carving out a new path or plan of action that will get you there.  This might also mean saying NO to those things are not serving you anymore so you can say YES to YOU!

You are going to love this beautiful conversation with my 2 good friends of faith and fitness, Linda Mitchell and Kate Mckay.  

You can connect with them here:

@sisterhoodofsweat // Linda Mitchell

@iamkatemckay // Kate McKay

All things Kelley offers here: www.kelleytyan.com

Don't forget to grab a copy of Kelley's book, Addicted To The Climb HERE!

Have a beautiful and blessed week and see you next Monday!

XO,

Kelley

Hey doll,

I was recently asked to be a guest speaker for an incredible Christian community of women called Girl power Alliance.  I am sharing the training on today's episode because I know you will resonate and be inspired to keep on climbing in your faith.  

We are all bombarded with daily distractions that try to steer us away from the path God has for us.  Once we can fully become aware of these distractions, that is where you will find freedom to conquer your goals and cast a new vision.  

You can find more info about GPA, (Girl Power Alliance) by emailing me here: [email protected]

I would love to share this community of Christian and faith based moms, entrepreneurs, wives, sisters, and more!  

As their motto states:  "There is no competition in the Kingdom" and I love that!!  

All things Kelley here: www.kelleytyan.com

For your copy of my book >>>  Addicted To The Climb

XO,

Kelley

Hey Doll,

Happy August!  You have made it through more than 1/2 the summer and we have work to do in order to finish strong!  

I know we all struggle with different things inline, however, you were made by God to be a fighter and conqueror!  This is your time to turn those weakness' into strengths and I am giving you some tips here, in this episode.  

Whether you struggle with junk food, your weight, trying to find more time in the day, all it takes is awareness and action, put tougher to equal your success in that area.  

Enjoy this episode and tell me 1 thing you will work on right now during August.  I want to pray for you that you get it done. 

Want to try Kelley's SCULPT WORKOUT program?  CLICK HERE!

Have you read Kelley's DOERS METHOD?  CLICK HERE!

Email Kelley with any questions here:

[email protected]

Hey doll,

Have you ever felt a longing to be part of a strong faith based community of Christ centered kingdom women?  You are in the right place today!  I am having a beautiful conversation with my friend, Molly Trotter Gomez who is the co founder of Girl Power Alliance!

Molly is serving Christian women and helping them grow through God centered resources for personal and professional development.  At GPA, they stand on the saying that "there is NO competition in the Kingdom."

I am so blessed to be part of this community and I now I am sharing it with you to join me.  

Please email me at kelleytyanfit@gmail for more info on how you can get involved.  

Connect with Molly here: @molly_trotter

I am so excited to bring this opportunity to you today!  We all need each other and success in the Lord happens when we lean on each other.  No one succeeds alone and we want to help you succeed!

Find all the things from Kelley HERE!

XO,

Kelley

Hey beautiful,

Are you in a relationship or married right now?  If you're not, this episode is still a must for you! My guest, Tamika McTier and I, discuss how to create a healthy and thriving marriage, even through the rough times.  

It doesn't have to end in divorce, or even a non speaking environment.  You have the power to change things right now and the ability to thrive if you really want to.  

I love this conversation so much because I am a happily married wife who truly loves her husband more than ever.  There are definitely steps that need to be taken along the way to become successful.  You might even listen to this one twice!  

Whether you are single or married, these tips will be useful no matter what!  

God has a purpose for you and to thrive in your relationships.  Keep building your faith and trust Him to lead and direct your steps.

Resources:

Website: Tamika McTier

FREE T.A.L.K Guide HERE.

Connect with Tamika HERE.

Are you loving the podcast and wanting more?  Grab your copy of Kelley's book, Addicted To The Climb HERE.

All Kelley's resources HERE.

XO,

Kelley

Hey Beautiful!

Have you ever fallen off your health track or clean eating regimen time and time again?  That was me for many years until I finally got sick and tired of gaining and losing weight.  The summer was my downfall and since it is that time of year right now, let's address this issue and figure out how to keep showing up year round.  

If you are ready to get on track and stay there in your health, showing up consistently is the only way to do it.  

Take your health to the next level and show up for YOU! 

If you are loving these episodes, please give me 2 minutes of your time to write me a review.  It would mean the world to me because that is the only way to get the show out to more listeners.  

I appreciate you so much so make a promise to yourself to keep on climbing and show up differently this summer!

Resources:

My Favorite Liquid Biocel Collagen: CLICK HERE and get my discount!  

All Kelley's Things HERE!

Addicted To The Climb Book HERE!

XO,

Kelley