Laura and Chris Spath have lost a combined 250 pounds in a little over a year on the carnivore diet. After trying many fad diets through the years, they finally found a sustainable lifestyle by eating a meat based diet and have resolved a variety of health issues. Find Chris on IG: @chrisjspath. Find Laura IG: @lauraespath, Youtube: https://www.youtube.com/channel/UCBT6FNxVkQFgudbJXomqveA This episode is hosted by Dr. Shawn Baker MD. Find him at https://shawn-baker.com