A conversation with the Refinery29 founder and mind behind A Tiny Apt. about what midlife sharpens: your sense of what matters, what no longer fits, and how your surroundings affect your mood, sleep, and energy. Christene explains why small changes at home can reduce background stress, why reinvention feels more urgent with age, and how to make choices that reflect who you are now rather than who you used to be. Listeners will come away with a clearer way to think about editing their space, protecting their attention, and moving toward change without waiting for perfect conditions. It is a practical episode about building a life that feels more intentional, more livable, and less crowded by other people’s expectations.

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Key Moments

“And I’m gonna tell you, if you have trouble sleeping, paint your bedroom a dark color, because my husband and I feel like we are in a hotel room every night.”

“I don’t want to leave anything on the table. I want to make it to the end and just be like, I f***ing played that hand so well, and I didn’t play it small. And that can be really scary, you know, especially when you feel like failure is more detrimental as you get older and harder to recover from.”

“You don’t have to conquer your goals overnight, but when you start moving in the direction of it, when you make that decision, it is like, miracles really do start to happen.”

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Click Here for the full interview transcript.

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