Christian Jarrett is the author, editor or contributor to ten books, spanning psychology, neuroscience, self-help and productivity.  He is recognized as a chartered psychologist and associate fellow of the British Psychological Society. and is the Deputy Editor of Psyche, a global digital magazine that illuminates the human condition through psychology, philosophical understanding and the arts.

Eric and Christian discuss his latest is Be Who You Want: Unlocking The Science of Personality Change.

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Christian Jarrett and I Discuss The Science of Personality and …

• His book,  Be Who You Want: Unlocking The Science of Personality Change

How some traits are genetic but don’t entirely influence our personality

Deliberate actions can short circuit our innate tendencies

How cognitive and physical exercise builds confidence and encourages open mindedness

The link between mood and personality

Defining mood as the temporary state of how you feel

How extroversion and introversion personalities are affected by habit

The 5 main traits of personality:  openness to experience, conscientiousness, extroversion, agreeableness, neuroticism

The maturity principle and how personality traits change as we age

How those who are more open and resilient are less prone to dementia

Social investment theory refers to how the roles we take on in life shape our personality

Will power and the ego depletion theory

The importance of being realistic and honest with ourselves when wanting to change

Christian Jarrett links:

Christian’s website

Psyche Digital Magazine

Twitter

Facebook

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If you enjoyed this conversation with Christian Jarrett, check out these other episodes:

Kevin Mitchell on the Genetics of Personality

Neuropsychology and the Thinking Mind with Chris Niebauer

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