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Christian Allen takes us deep into the rugged heart of the Pyrenees as he prepares to represent Team USA at the World Mountain Running Championships. The reigning US Mountain Running Champion opens up about the wild, technical trails of Canfrank that barely resemble paths at times—"They stuck flags into a bunch of rock that you're just hiking up. It's really steep."

Fresh off his stunning victory at Broken Arrow, where he outpaced legends Kilian Jornet and Joe Gray, Allen reveals the strategic approach that's transformed his running. "I've been working with David Roach and he definitely focuses on running economy and turnover more than when I was coaching myself," he explains, crediting this shift for his breakthrough performances despite coming back from a six-week injury layoff earlier this season.

Beyond the physical aspects of elite mountain running, Allen shares how his family and faith provide deeper meaning to his athletic pursuits. The father of two recounts touching moments of his children's involvement in his racing journey, including his son's disappointment after a fourth-place finish: "He was super mad and just in the worst mood ever... he said he hated the guy that won the race because he beat daddy." These personal insights reveal the human side of a champion who balances world-class athleticism with fatherhood and spiritual purpose.

As Team USA looks toward potential gold at the World Championships, Allen's confidence is measured but unmistakable. "I think we can definitely podium. I don't see why not, and everyone in the back of their mind is shooting for gold." His preparation, mindset, and journey exemplify what it takes to compete at the highest level of mountain running while maintaining perspective on what truly matters most.

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Follow James on IG - @jameslauriello

Follow the Steep Stuff Podcast on IG - @steepstuff_pod