Confessions of a Bikini Pro

CHRISTINA SANGGOR; Self-Love, Beautiful in Every Season, Break from Prep


Listen Later

Today I speak with IFBB Bikini Pro Christina Sanggor, a 27 years old who was born & raised in Houston, Texas. She started working out at age 19 while in college for her education degree. She decided to go back to pursue her passion of exercise science and will be graduating this spring. Christina works as a personal trainer and is a caretaker for her mother and grandmother. 

 

She first competed in wellness in 2022, but switched to bikini in 2023. She switched coaches in August and went on to take overall in both novice and open bikini divisions at Battle of Texas in December. One week later, she took first in her class and earned her Pro card at NPC Nationals. Outside of the gym, she is a foodie and loves attending EDM music festivals.

 

TOPICS COVERED

-Mental aspect of bodybuilding

-personal growth over the years

-self awareness

-past coaching protocol compared to current 

-future goals or aspirations  

-other hobbies such as raving

-practicing self-love

-patience with building muscle

-raves and EDM festivals

-goals to start her own company

-willingness to change

 

CONNECT WITH CELESTE:

Website: http://www.celestial.fit

Instagram: https://www.instagram.com/celestial_fit/

All Links: http://www.celestial.fit/links.html

CONNECT WITH CHRISTINA:

Instagram: https://www.instagram.com/xtinastar_ifbbpro/

 

TIME STAMPS

1:00 introduction

5:09 starting in wellness

13:25 finding fitness in college

16:38 switching coaches

20:30 being a foodie and a competitor

25:30 changing your mindset

33:00 loving your body in all seasons

46:05 feedback and long improvement season

52:35 keys to success as an amateur

54:02 experience earned her Pro card

59:25 enjoying raves and EDM festival

66:10 growth in her relationship

69:25 going back to school

73:40 willingness to change plans

77:40 being a caretaker

82:50 advice for competitors

 

CLICK HERE TO SIGN UP FOR THE FREE FOOD RELATIONSHIP COACHING SERIES

 

CLICK HERE TO SIGN UP FOR THE FREE POST SHOW BLUES COACHING SERIES

 

LEARN MORE AND APPLY FOR MY 5 WEEK FOOD RELATIONSHIP HEALING & DISCOVERY COACHING PROGRAM

 

FOR OTHER FREE RESOURCES, LIVE EVENTS, AND WAYS TO WORK WITH CELESTE CLICK HERE

...more
View all episodesView all episodes
Download on the App Store

Confessions of a Bikini ProBy Celeste Rains-Turk

  • 4.8
  • 4.8
  • 4.8
  • 4.8
  • 4.8

4.8

313 ratings


More shows like Confessions of a Bikini Pro

View all
Muscle Science for Women by Ashleigh VanHouten & Rachel Gregory

Muscle Science for Women

443 Listeners

Choose Hard by Cody McBroom

Choose Hard

777 Listeners

Prep Life by Glam Girl Bikini

Prep Life

255 Listeners

The Next Level Health & Fitness Podcast (Formerly The Key Nutrition Podcast) by Next Level Coaching

The Next Level Health & Fitness Podcast (Formerly The Key Nutrition Podcast)

758 Listeners

Beyond the Bikini Radio by Nicole Ferrier Fitness

Beyond the Bikini Radio

187 Listeners

Mind Over Macros by Mike Millner

Mind Over Macros

1,073 Listeners

The Bikini and the Brain by Adam Bonilla/ Ashley Kaltwasser

The Bikini and the Brain

393 Listeners

The ProPhysique Code by Paul Revelia

The ProPhysique Code

142 Listeners

The Girl Gainz Podcast by Alexis Adams & Amber Pacholok

The Girl Gainz Podcast

56 Listeners

Know Your Power by Julia Rene

Know Your Power

171 Listeners

The Backstage Bikini Podcast by Jade Hegarty

The Backstage Bikini Podcast

4 Listeners

BEcoming RELENTLESS by Elenoa McCabe

BEcoming RELENTLESS

48 Listeners

Say More Podcast by Phoebe & Lauralie

Say More Podcast

55 Listeners

Bikinis After Babies by Mandy Rochon and Gillian Hughes, IFBB Bikini Pro

Bikinis After Babies

14 Listeners

FitBody Lifestyle by Jami & Greg DeBernard

FitBody Lifestyle

43 Listeners