Time to dig in to some pre Christmas discussion. How do you prepare for the festive season without letting the eating disorder get its masterful grip on everyone?

How do you ensure that house guests, family members and well meaning friends don’t spontaneously send you into a tailspin with their comments about your food or appearance?

How do loved ones play their part in dropping diet dialogue from the festive proceedings and making sure the season is memorable for all the right occasions.

Debbie and Sarah use this episode to give you tips, tricks and tactics for making it through the Christmas period in good spirits.

Find out more about Wednesday's Child at https://wednesdayschild.co.uk/