Emily Kircher-Morris talks with Dr. Christopher Willard, a clinical psychologist and author, about the complexities of life's major transitions. At this time of year, this is an especially-important conversation, as some students prepare for the shift to college life. They share their own experiences and provide advice on navigating the pressures of newfound independence, the importance of self-care, and the role of systemic support in easing major transitions. Yes, they also talk about farts, so this episode has something for everyone.

TAKEAWAYS

• It's important to understand the mental health challenges that often arise during major life transitions.

• There's a role for social media in destigmatizing mental health issues, but it also spreads misinformation.

• Systemic support is essential in educational institutions, in order to better assist students, especially those from marginalized communities.

• It's important not to over-pathologize normal emotional experiences.

• There was a creative process behind Dr. Willard's children's book, "Feelings Are Like Farts," which uses humor to engage kids in understanding emotions.

Let the courses in the Neurodiversity University help you be a better educator, parent, and/or clinician.

Dr. Christopher Willard is a clinical psychologist, author, and consultant based in Massachusetts, with a global presence as a speaker in over 40 countries and two TEDx events. He is the author of 20 books on mental health and mindfulness, including Alphabreaths, Growing Up Mindful, Feelings Are Like Farts, and the upcoming College Mental Health 101 (2025).

Dr. Willard's work has been featured in The New York Times, The Washington Post, CNN.com, and mindful.org. In addition to his clinical and writing work, he teaches at Harvard Medical School, where he continues to shape conversations around mindfulness, emotional well-being, and mental health in education and beyond.

BACKGROUND READING

Chris’s website, Instagram, Facebook, Feelings Are Like Farts

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