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Lauren Windas is a registered Nutritionist & Naturopath, and co-founder of ARDERE, a private nutrition clinic and holistic wellbeing company, which comprises of non-toxic natural self-care products. Lauren works individually with her clients to assess their nutrition and long-term health goals, and centres upon the belief that health is built upon a multitude of pillars, those being your diet, exercise, mindset, sleep, stress levels, as well as your lifestyle as a whole. Lauren’s specialisms include chronic fatigue syndrome, gut health, weight management and disordered eating (she is also trained in NLP and as a Master Practitioner in Eating Disorders and Obesity with the National Centre for Eating Disorders).

Lauren journeyed into the world of wellbeing and nutrition because of her own health problems at university: “I suffered with chronic fatigue syndrome and IBS and, after being unable to find help through orthodox medicine, I ventured down the alternative route. This is where I changed my diet, lifestyle, switched over to non-toxic products, and managed to regain back my health. Seeing the transformational effects of lifestyle medicine is what ultimately led to my work in this field, and my passion for helping others.” Lauren's first book Chronic Fatigue Syndrome - Your Route to Recovery is out on 4 May 2023. You can purchase it here.

Highlights from today's episode include:

• Lauren's journey overcoming CFS and IBS through nutrition and alternative therapies. 
• What is CFS/ME (myalgic encephalomyelitis)?
• Natural therapies, nutrients and diet for CFS.
• How pacing can help with CFS, so you can determine your exercise limits. 
• How personality traits can affect CFS.
• Lauren's new book Chronic Fatigue Syndrome and how it can help you overcome symptoms of fatigue. 

You can find out more about Lauren's nutritional therapy practice and wellness business Ardere, here.

And if you are struggling with fatigue, why not join my program, The Energy Enhancer. A 6 weeks programme, proving you with easy to follow diet and lifestyle practices to overcome fatigue. You can join here. 

Tune in today and be sure to share any of your thoughts about the show on my Instagram page: @theautoimmunitynutritionist

You can also download a free copy of The Autoimmunity Recovery Plan here.

Book your free discovery call with me here.

Thanks for listening! You can join The Autoimmune Forum on Facebook or find me on Instagram @theautoimmunitynutritionist.