July 10, 2019

Cindy Stulberg on Relationships

40 minutes

Cindy Stulberg is an internationally respected psychologist and is the Director of The Institute of Interpersonal Psychotherapy which provides psychological assessment and counseling for individuals and couples, groups and families and has done so for the past 35 years. In this episode, Cindy and Eric discuss her book, Feeling Better: Beat Depression and Improve Your Relationships with Interpersonal Psychotherapy.

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In This Interview, Cindy Stulberg and I Discuss…

Her book, Feeling Better: Beat Depression and Improve Your Relationships with Interpersonal Psychotherapy

That your relationships hold the key to your happiness

Interpersonal Psychotherapy

The areas of life that trigger a depressive episode

Drawing your social circle and asking questions about them

How to build your social circle

Conversation starters

The difference between feelings and moods

Questions for emotional enlightenment

Getting input from others when looking to do things differently for them to make things better

Paying attention to how you feel

The question: What’s the best, worst and most likely outcome?

Linking rigid expectations to happiness

How you can’t expect 1 person to meet all your needs

Cindy Stulberg Links:

The Institute of Interpersonal Psychotherapy

Twitter

Facebook

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