City Cast Pittsburgh

Introducing Trump’s Weak Ethics Pledge, AI Models Take Over Socials & WTF Is Up with Emilia Pérez?! from NEWSGIRLS.

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In this episode, let's get into President Trump’s (weak) new ethics pledge. From new international development to his own crypto and merch, how is he going to avoid conflicts of interest for the next 4 years? 

Then Wren & Mabel expose which of your favorite influencers are actually AI! Hear from one of the biggest AI modeling agencies in the business. 

Finally, the Newsgirls watch Emilia Pérez so YOU don’t have to. They give you all the criticisms, achievements, and their honest takes. Plus, they speak with Mary Arndt from the I Just Wanna Chat Podcast about all the Oscar nominees!

SOURCES: https://docs.google.com/document/d/1TJY0P3uOipFjKR_zf8scf7-iRLL2ote3QrFdE-H3BQ8/edit?tab=t.0

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DISCLAIMER: Please note, this is an independent podcast episode not affiliated with, endorsed by, or produced in conjunction with the host podcast feed or any of its media entities. The views and opinions expressed in this episode are solely those of the creators and guests. For any concerns, please reach out to [email protected].

We’re celebrating Groundhog Day with a bonus episode! January included some below freezing temps, so the City Cast Pittsburgh team is hoping for an early spring. To honor the most famous rodent in the Commonwealth, we’re bringing back producer Sophia Lo’s dive into Punsutawney Phil lore. 

Become a member of City Cast Pittsburgh at membership.citycast.fm.

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Introducing Why Men Suffer In Silence: How To Embrace Vulnerability To Create Healthy Love | Jason Wilson from The School of Greatness.

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I'm going on tour! Come see The School of Greatness LIVE in person!

Get my new book Make Money Easy here!

Transformational leader Jason Wilson shatters conventional masculinity, revealing a revolutionary path toward manhood. Drawing from his decades of experience mentoring young men at Detroit's Cave of Adullam and his personal journey of emotional healing, Wilson shares how he evolved from a "masculine male" focused solely on protection and provision to a "comprehensive man" capable of expressing full emotional range while maintaining strength. Through vulnerable stories about his marriage, fatherhood, and personal growth, Wilson illustrates how embracing emotional transparency led to deeper connections and true freedom, offering a revolutionary framework for men seeking authentic, balanced lives.

The Man The Moment Demands by Jason Wilson

In this episode you will learn:

• How to break free from limiting masculine stereotypes and develop a comprehensive range of human attributes
• Why emotional transparency is crucial for developing deep, lasting relationships and finding inner peace
• The "Four R's" process for making conscious decisions
• How to balance being both strong and sensitive while maintaining authentic masculinity
• Why addressing childhood trauma is essential for becoming an emotionally healthy man

For more information go to https://www.lewishowes.com/1725

For more Greatness text PODCAST to +1 (614) 350-3960

More SOG episodes we think you’ll love:

Mel Robbins – greatness.lnk.to/1710SC

Gabby Bernstein  – greatness.lnk.to/1714SC

Rupi Kaur – greatness.lnk.to/1678SC

Get more from Lewis! 

Pre-order my new book Make Money Easy

Get The Greatness Mindset audiobook on Spotify

Text Lewis AI

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DISCLAIMER: Please note, this is an independent podcast episode not affiliated with, endorsed by, or produced in conjunction with the host podcast feed or any of its media entities. The views and opinions expressed in this episode are solely those of the creators and guests. For any concerns, please reach out to [email protected].

A toilet exploded in the City-County Building — and it might be a warning sign about other city-owned property. The Republican race for mayor is heating up for the first time in decades and we’re giving you the need-to-knows from an 11-hour planning meeting that will shape how Pittsburghers buy and rent their spaces. Plus, Mayor Ed Gainey joins us to explain exactly who’s been holding up progress on getting taxes from the city’s biggest nonprofits.

Notes and references from today’s show:

We’re doing a survey to learn more about our listeners. We’d be grateful if you took the survey at citycast.fm/survey—it’s only 7 minutes long. You’ll be doing us a big favor. Plus, anyone who takes the survey will be eligible to win a $250 Visa gift card–and City Cast City swag.

Learn more about the sponsors of this January 31st episode:

The Frick Pittsburgh Museums and Gardens

Pittsburgh Opera

Pitt Athletics

Pittsburgh Marathon - Use code CITYCAST15 for 15% off any event

Become a member of City Cast Pittsburgh at membership.citycast.fm.

Want more Pittsburgh news? Sign up for our daily morning Hey Pittsburgh newsletter. We’re also on Instagram @CityCastPgh!

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Introducing Cory Booker On Winning the Messaging War Against Trump with Radical Empathy from Assembly Required with Stacey Abrams.

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President Donald Trump’s first 100 days are well underway, implementing ruthless and legally questionable executive orders, eviscerating American political norms, and filling government positions with loyalists. This week, Stacey Abrams speaks to Senator Cory Booker of New Jersey, who speaks unabashedly about why Democrats must strive to reach more Americans, how he approaches working across the aisle on issues that matter, and what we can do to fight back and fight for all Americans. Together, Stacey and Sen. Booker give concrete suggestions on how to support elected officials and organizations doing the work that matters, how to speak up about Trump’s Cabinet nominations, and how even small steps like amplifying  democrats through social media can help expose more people to critical information. They also answer a listener’s question about how to communicate effectively with your elected representative!

For a closed-captioned version of this episode, click here. For a transcript of this episode, please email [email protected] and include the name of the podcast.

We want to hear your questions. Send us an email at [email protected] or leave us a voicemail at 213-293-9509. You and your question might be featured on the show.

Learn & Do More:

• The most effective letters from constituents to their elected officials are creative, heartfelt, and detailed. Don't underestimate your power -- organizing with like-minded individuals around a shared message does make an impact.
• Do a social media audit: who are you following? Are there elected officials you admire who you can add to the list? What are you sharing and posting? Could it be more positive, engaging, and helpful?
• Send $1 today to an organization working on an issue you care about.

DISCLAIMER: Please note, this is an independent podcast episode not affiliated with, endorsed by, or produced in conjunction with the host podcast feed or any of its media entities. The views and opinions expressed in this episode are solely those of the creators and guests. For any concerns, please reach out to [email protected].

Love is in the air and everyone’s going wild about a local groundhog — it’s (almost) February in Pittsburgh! There’s so much to celebrate in our city, from Valentine’s Day to Black History Month to three different soup competitions. We’re sharing our favorite ways to experience Pittsburgh this month, whether you’re looking to make your own fancy valentine or just sit back and enjoy some short films. And if you’re trying to figure out where to eat this month, check out our episode about Pittsburgh restaurants to try in 2025.

If you're new here, welcome! We’ve put together a starter pack for you, with episodes and articles to welcome you to the City Cast Pittsburgh community. 

We’re doing a survey to learn more about our listeners. We’d be grateful if you took the survey at citycast.fm/survey—it’s only 7 minutes long. You’ll be doing us a big favor. Plus, anyone who takes the survey will be eligible to win a $250 Visa gift card–and City Cast City swag.

City Cast Pittsburgh’s guide to December is made possible by our awesome sponsors The Frick Pittsburgh Museums and Gardens, Pittsburgh Opera, Pitt Athletics, and Pittsburgh Marathon (Use code CITYCAST15 for 15% off any event). We’re also powered by our members, who enjoy an ad-free version of the show. Find out more about how to become a member of City Cast Pittsburgh.

Interested in advertising with City Cast? Find more info here.

Reach us at [email protected].

Introducing New Year, New You: How to Create Lasting Lifestyle Changes: The A/B Workout Routine, What Should Be on Your Plate, the Truth About GLP-1s, Molly’s Nutrition Plan, and MORE with Celebrity Nutritionist Sarah Wragge from Lipstick on the Rim.

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As we dive into the new year, it’s the perfect time to refocus on your health and wellness goals. This week, Molly and Emese sit down with Sarah Wragge, founder and chief nutritionist of Sarah Wragge Wellness—and Molly’s personal nutritionist—to explore her game-changing approach to nutrition, fitness, and sustainable living that transformed Molly’s life over the past year. Sarah shares practical tips for balancing blood sugar, burning fat, and fueling your body for endless energy—without giving up the foods you love. She also dives into Molly’s personalized nutrition and lifestyle plan. From her signature A/B workout strategy to the power of hydration, mini-meals, and the SWW Daily Protocol, this episode is packed with actionable advice to help you build a balanced and empowered lifestyle. Tune in for all the tools you need to crush your wellness goals in 2025 and beyond! 

Mentioned in the Episode:

Shop Sarah Wragge Wellness

Shakti Acupressure Pillow

Shakti Acupressure Mat

Shakti Acupressure Headband

Trader Joe’s Crackers

A Sony Music Entertainment production.

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DISCLAIMER: Please note, this is an independent podcast episode not affiliated with, endorsed by, or produced in conjunction with the host podcast feed or any of its media entities. The views and opinions expressed in this episode are solely those of the creators and guests. For any concerns, please reach out to [email protected].

It’s the first day of the Lunar New Year! To ring in the year of the snake, Producer Sophia Lo and food blogger @sopheating are sharing their go-to spots for noodles, dumplings, and more. Plus, they’re dishing about the limited-time Lunar New Year menus and events you can’t miss. 

Learn more about the sponsors of this January 29th episode:

The Frick Pittsburgh Museums and Gardens

Pittsburgh Opera

Pitt Athletics

Pittsburgh Marathon - Use code CITYCAST15 for 15% off any event

Become a member of City Cast Pittsburgh at membership.citycast.fm.

Want more Pittsburgh news? 

Interested in advertising with City Cast? Find more info here. 

Introducing What Parents Get Wrong About Money and Their Kids | The Oprah Podcast from The Oprah Podcast.

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BUY THE BOOK! 

"Priceless Facts about Money" by Mellody Hobson, published by CANDLEWICK | PENGUIN RANDOM HOUSE, is available wherever books and audio books are sold. 

In this episode of The Oprah Podcast, financial expert and Co-CEO and President of Ariel Investments, ‪Mellody Hobson, offers practical advice to simplify financial conversations for families.

Mellody shares details about struggling with money as a child, lessons she's taught her daughter and fascinating historical facts about money from her New York Times best-selling children's book, "Priceless Facts About Money."

People from around the country join via Zoom to ask Mellody how to address financial questions and situations with their children. 

Follow Oprah Winfrey on Social:

https://www.instagram.com/oprah/

https://www.facebook.com/oprahwinfrey/

Subscribe: https://www.youtube.com/@Oprah

Listen to the full podcast:

https://open.spotify.com/show/0tEVrfNp92a7lbjDe6GMLI

https://podcasts.apple.com/us/podcast/the-oprah-podcast/id1782960381

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DISCLAIMER: Please note, this is an independent podcast episode not affiliated with, endorsed by, or produced in conjunction with the host podcast feed or any of its media entities. The views and opinions expressed in this episode are solely those of the creators and guests. For any concerns, please reach out to [email protected].

It’s trash day on City Cast Pittsburgh! Starting this year, you can get fined if you don’t follow the city’s trash and recycling rules, so we’re reviewing the basics and explaining what’s new. Plus, we’re sharing where you can take hard-to-recycle items like batteries and old phones and walking through some of the more surprising items you can donate. (Did you know you can bring your old glasses to the Lion’s Club?)

We’re doing a survey to learn more about our listeners. We’d be grateful if you took the survey at citycast.fm/survey—it’s only 7 minutes long. You’ll be doing us a big favor. Plus, anyone who takes the survey will be eligible to win a $250 Visa gift card–and City Cast City swag.

Learn more about the sponsors of this January 28th episode:

The Frick Pittsburgh Museums and Gardens

Pittsburgh Opera

Pitt Athletics

Pittsburgh Marathon - Use code CITYCAST15 for 15% off any event

Become a member of City Cast Pittsburgh at membership.citycast.fm.

Want more Pittsburgh news? 

Interested in advertising with City Cast? Find more info here.