City Cast Pittsburgh

Introducing Do vitamin D supplements work? | Prof. Tim Spector and Dr. Federica Amati from ZOE Science & Nutrition.

Follow the show: ZOE Science & Nutrition

Vitamin D is the world’s favorite supplement. Governments around the world recommend people take the supplement for at least six months out of the year. But do we really need these pills? Do they even work? And could they actually be harming us?

In this episode, two ZOE scientists - Professor Tim Spector and Dr Federica Amati reveal the truth about vitamin D.

Tim is scientific co-founder of ZOE and professor of epidemiology at King’s College London. Federica is head nutritionist at ZOE and author of the Sunday Times bestseller ‘Every Body Should Know This’.

🥑 Make smarter food choices. Become a member a zoe.com - 10% off with code PODCAST

🌱 Try our new plant based wholefood supplement - Daily 30+

*Naturally high in copper which contributes to normal energy yielding metabolism and the normal function of the immune system

Follow ZOE on Instagram.

Timecodes:

00:00 The sunshine vitamin

01:50 Quickfire questions

04:05 What is vitamin D?

07:12 Is sunlight the best source of vitamin D?

09:40 Does vitamin D keep my bones strong?

15:34 Are vitamin D levels a marker of good health?

20:00 What counts as normal levels of vitamin D? 

24:42 Supplement controversy

29:10 Do calcium supplements help bones?

31:29 Can I take too much vitamin D?

37:50 Could vitamin D prevent these health conditions?

42:54 Tim’s sunscreen controversy

46:46 Vitamin D and immunity

Books by our ZOE Scientists:

Mentioned in today’s episode:

Other ZOE Science & Nutrition episodes to try:

Have feedback or a topic you'd like us to cover? Let us know here.

Episode transcripts are available here.

DISCLAIMER: Please note, this is an independent podcast episode not affiliated with, endorsed by, or produced in conjunction with the host podcast feed or any of its media entities. The views and opinions expressed in this episode are solely those of the creators and guests. For any concerns, please reach out to [email protected].

Recreational cannabis is now legal to purchase in nearly all of our neighboring states. Can 2025 be the year that Pennsylvania decides to fully legalize as well? We’re turning to SpotlightPA reporters Ed Mahon and Stephen Caruso to figure out the political climate, the potential hurdles, and exactly how cannabis sales could even work. Like, would it mirror Pennsylvania's centralized alcohol sales? What would happen to the state’s medical program? And if legalization isn’t on the table just yet, could we expect to see any decriminalization efforts underway?

Notes and references from today’s show:

Learn more about the sponsors of this January 27th episode:

The Frick Pittsburgh Museums and Gardens

Pittsburgh Opera

Pitt Athletics

Fulton Commons

Pittsburgh Marathon

Become a member of City Cast Pittsburgh at membership.citycast.fm.

Want more Pittsburgh news? 

Interested in advertising with City Cast? Find more info here. 

Introducing Episode 9: Framing the Gambler from Against the Rules with Michael Lewis.

Follow the show: Against the Rules with Michael Lewis

Michael Lewis gets a glimpse of sports gambling's future by talking with writers in Great Britain and Australia, where the industry is even more entrenched. But the US has its own peculiar history of failing to regulate dangerously addictive new products, and blaming the users instead. Especially when powerful industry advocates are able to pay scientists to sow doubt and delay the day of reckoning.

For further reading: 
Lying for Money: How Legendary Frauds Reveal the Workings of our World by Dan Davies

Crikey’s coverage on sports gambling in Australia: Punted

Patrick Radden Keefe’s Empire of Pain: The Story of the Sackler Family and Purdue Pharma

Merchants of Doubt by Naomi Oreskes and Erik Conway.

See omnystudio.com/listener for privacy information.

DISCLAIMER: Please note, this is an independent podcast episode not affiliated with, endorsed by, or produced in conjunction with the host podcast feed or any of its media entities. The views and opinions expressed in this episode are solely those of the creators and guests. For any concerns, please reach out to [email protected].

Pittsburgh leaders have tried (and mostly failed) to get big nonprofits like Highmark and UPMC to pay their “fair share” to the city. Now it looks like the issue may be front and center as the mayoral race heats up. Executive producer Mallory Falk and producer Sophia Lo are joined by Axios Pittsburgh’s Ryan Deto to explain why. Plus, they’re talking about a new study that says Pittsburgh has the most affordable housing market in the U.S., and indoor shortcuts you can take to escape the cold on especially frigid days.

Notes and references from today’s show:

We’re doing a survey to learn more about our listeners. We’d be grateful if you took the survey at citycast.fm/survey—it’s only 7 minutes long. You’ll be doing us a big favor. Plus, anyone who takes the survey will be eligible to win a $250 Visa gift card–and City Cast City swag.

Learn more about the sponsors of this January 24th episode:

The Frick Pittsburgh Museums and Gardens

Babbel - Get up to 60% off at Babbel.com/CITYCAST

Pittsburgh Opera

Pitt Athletics

Fulton Commons

Become a member of City Cast Pittsburgh at membership.citycast.fm.

Want more Pittsburgh news? Sign up for our daily morning Hey Pittsburgh newsletter. We’re also on Instagram @CityCastPgh!

Interested in advertising with City Cast? Find more info here.

Introducing Defeating Trump’s Chaos Playbook with Our New Age of Insistence from Assembly Required with Stacey Abrams.

Follow the show: Assembly Required with Stacey Abrams

Donald Trump has been inaugurated for a second term as President, and the “blitzkrieg” of orders, insults and rhetoric has already begun. Stacey Abrams speaks to Melissa Murray, host of Crooked’s legal podcast Strict Scrutiny and constitutional law professor at NYU, about how much Trump can actually do unilaterally and why his actions–like his order about TikTok–threaten the balance of power between the branches of government. They look at the true impact of using shock and chaos to govern–like his order about renaming Denali–and why we should be concerned about the new “broligarchy” that stood behind Trump at his inauguration. Stacey and Melissa explain the executive orders that run afoul of the 14th Amendment, like the end to birthright citizenship and new government policy on gender, and together, they showcase ways that we can continue to understand what’s coming so we can effectively speak out.

We want to hear your questions. Send us an email at [email protected] or leave us a voicemail at 213-293-9509. You and your question might be featured on the show.

Learn & Do More:

• Listen to Crooked’s Strict Scrutiny
• Sign up for Sherrilyn Ifill’s Substack
• Get involved with local and state organizations working on an issue you care about
• Check in with friends and family

DISCLAIMER: Please note, this is an independent podcast episode not affiliated with, endorsed by, or produced in conjunction with the host podcast feed or any of its media entities. The views and opinions expressed in this episode are solely those of the creators and guests. For any concerns, please reach out to [email protected].

If you need a pick-me-up on a dreary and windy day, the solution could be a visit to one of Pittsburgh’s tea shops. The choices can be overwhelming when you’re looking at a long list, but luckily, we found a local seller with a quiz to match you to your perfect brew. Plus, we’ve got plenty of new restaurants opening up all around town — and one fried chicken chain bringing the Steelers abroad. 

We’re doing a survey to learn more about our listeners. We’d be grateful if you took the survey at citycast.fm/survey—it’s only 7 minutes long. You’ll be doing us a big favor. Plus, anyone who takes the survey will be eligible to win a $250 Visa gift card–and City Cast City swag.

Learn more about the sponsors of this January 23rd episode:

The Frick Pittsburgh Museums and Gardens

Babbel - Get up to 60% off at Babbel.com/CITYCAST

Pittsburgh Opera

Pitt Athletics

Fulton Commons

Become a member of City Cast Pittsburgh at membership.citycast.fm.

Want more Pittsburgh news? Sign up for our daily morning Hey Pittsburgh newsletter. We’re also on Instagram @CityCastPgh!

Interested in advertising with City Cast? Find more info here.

Introducing Bret Taylor on conversational AI, voice, and agents from Possible.

Follow the show: Possible

What new kinds of jobs will AI bring that we never could have imagined before? 

In this special two-part episode, Reid and Aria explore this question and more with Sierra co-founder and OpenAI chairperson Bret Taylor. Part one features audio from Bret's onstage interview at the 2024 Masters of Scale Summit, where he shared his insights on the voice revolution in AI, the technology’s latest role as a phone customer service agent, and the groundbreaking business opportunities still waiting to be explored in the AI space. Reid and Aria invited Bret to continue the conversation in part two, diving deeper into how AI might reshape our workforce, create new career opportunities, and spark industries we haven’t yet imagined. With leadership experience at both startups (Quip and Friendfeed) and large tech companies (Facebook, Salesforce, and Twitter), Bret is uniquely positioned to track and seize opportunities in the quickly-developing AI industry.

For more info on the podcast and transcripts of all the episodes, visit https://www.possible.fm/podcast/

Topics:

00:57 - Episode introduction

02:02 - What Bret sees in AI

06:00 - Most exciting upcoming AI breakthrough

08:40 - The three main areas of AI innovation

09:41 - What is the AI voice revolution?

14:07 - First steps in AI customer service

18:15 - Role of entrepreneurs in AI development

22:52 - Parenting and AI

27:48 - Understanding AI inflection points

31:28 - AI as the new dot com market

34:21 - Is the AI market already full?

37:50 - More on the AI voice revolution

45:06 - Predicting how AI will change the world

53:57 - What people are missing about AI

58:29 - Superagency opportunities

1:00:14 - Rapid-fire Questions

Possible is an award-winning podcast that sketches out the brightest version of the future—and what it will take to get there. Most of all, it asks: what if, in the future, everything breaks humanity's way? Tune in for grounded and speculative takes on how technology—and, in particular, AI—is inspiring change and transforming the future. Hosted by Reid Hoffman and Aria Finger, each episode features an interview with an ambitious builder or deep thinker on a topic, from art to geopolitics and from healthcare to education. These conversations also showcase another kind of guest: AI. Whether it's Inflection’s Pi, OpenAI’s ChatGPT or other AI tools, each episode will use AI to enhance and advance our discussion about what humanity could possibly get right if we leverage technology—and our collective effort—effectively.

DISCLAIMER: Please note, this is an independent podcast episode not affiliated with, endorsed by, or produced in conjunction with the host podcast feed or any of its media entities. The views and opinions expressed in this episode are solely those of the creators and guests. For any concerns, please reach out to [email protected].

We love celebrating our own here in this city, and we’re quick to claim our hometown heroes when they make an appearance on a bigger stage. Now there’s a new nonprofit creating Pittsburgh’s very own Walk of Fame, so visitors can learn more about homegrown stars who’ve made an impact nationally. They’re asking for nominations through the end of the month. Nancy Polinsky Johnson, the project’s founder and executive director, is here to tell us how to submit nominees – and how they’re planning to pick whose names go on those shiny stars.

Plus, the City Cast Pittsburgh team’s weighing in! Here are our picks for Pittsburgh’s Walk of Fame.

Learn more about the sponsors of this January 22nd episode:

The Frick Pittsburgh Museums and Gardens

Babbel - Get up to 60% off at Babbel.com/CITYCAST

Pittsburgh Opera

Pitt Athletics

Fulton Commons

Become a member of City Cast Pittsburgh at membership.citycast.fm.

Want more Pittsburgh news? 

Interested in advertising with City Cast? Find more info here.

Introducing How People Treat You Differently After Weight Loss | The Oprah Podcast from The Oprah Podcast.

Follow the show: The Oprah Podcast

In this episode of The Oprah Podcast, Oprah continues her conversation with Dr. Ania Jastreboff, an endocrinologist and associate professor at the Yale School of Medicine, about the anti-obesity GLP-1 medications that are changing the world of weight loss. Oprah and Dr. Ania talk about what happens to a person’s mental health, body image and how the world treats them after losing a significant amount of weight. Joined by clinical psychologist Dr. Rachel Goldman, assistant professor at NYU Grossman School of Medicine, Oprah and Dr. Ania speak to people using the GLP-1 medications like long-time Harpo producer, Brian Piotrowicz, who reveals how people treat him differently now that he’s lost a significant amount of weight in a short period of time. Several other guests from across the country also share how their lives have changed after GLP-1 weight loss including a woman who lost over 160 pounds. Finally, we will get an update from several guests that appeared on the ABC Oprah Special: Shame, Blame and the Weight Loss Revolution including high school student Maggie who lost over 100 pounds.

For more information on Dr. Rachel Goldman

Follow Dr. Rachel on Instagram

Follow Michaela on TikTok

Follow Michaela on Instagram

Follow Anna on Instagram

Follow Jewell on TikTok

Follow Jewell on Instagram

Follow Jewell on YouTube

Follow Marissa on Instagram

Follow Marissa on TikTok

Follow Oprah’s Producer Brian on Instagram

Watch Part 1 Here.

SUPPORT THE SHOW

Subscribe: https://www.youtube.com/@Oprah

Follow Oprah Winfrey on Social:

Instagram

Facebook

TikTok

Listen to the full podcast:

Spotify

Apple Podcasts

#oprahsbookclub

Learn more about your ad choices. Visit megaphone.fm/adchoices

DISCLAIMER: Please note, this is an independent podcast episode not affiliated with, endorsed by, or produced in conjunction with the host podcast feed or any of its media entities. The views and opinions expressed in this episode are solely those of the creators and guests. For any concerns, please reach out to [email protected].

It’s freezing outside! As we’ve been watching the snow fall and trekking through the slush, we’ve been wondering how often our region actually deals with this kind of winter weather and when it’s genuinely been bad enough to break records or shut down the city. We’re digging into the worst snowstorms and cold snaps in Pittsburgh history – and how we even started measuring this data in the first place. 

Learn more about the sponsors of this January 21st episode:

The Frick Pittsburgh Museums and Gardens

Babbel - Get up to 60% off at Babbel.com/CITYCAST

Pittsburgh Opera

Pitt Athletics

Fulton Commons

Become a member of City Cast Pittsburgh at membership.citycast.fm.

Want more Pittsburgh news? 

Interested in advertising with City Cast? Find more info here.