City Cast Pittsburgh

Introducing In conversation with Vivian Tu, Personal Finance Educator and Founder & CEO of Your Rich BFF from Makers Mindset .

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Vivian Tu is a former Wall Street trader, personal finance educator, public speaker, entrepreneur, and bestselling author. She’s the founder and CEO of Your Rich BFF, which helps make the rules of personal finance accessible to non-experts and marginalized communities. She and Nancy chat about “doing it scared," what needs to change to empower female founders and entrepreneurs, and making the leap to take your side hustle full time. 

Follow Vivian Tu:

Instagram: @your.richbff 

https://www.yourrichbff.com/

Follow Nancy Twine:

Instagram: @nancytwine

www.nancytwine.com

Follow Makers Mindset:

Instagram: @makersmindsetpodcast

TikTok: @themakersmindset

DISCLAIMER: Please note, this is an independent podcast episode not affiliated with, endorsed by, or produced in conjunction with the host podcast feed or any of its media entities. The views and opinions expressed in this episode are solely those of the creators and guests. For any concerns, please reach out to [email protected].

It’s our first Friday news roundup of the new year, and we’re catching up on a bunch of stories, from detention and deportation to the governor’s sports tickets to higher turnpike tolls. Plus, we’ve got the latest on the PA Farm Show butter sculpture, an important “I Voted” sticker contest, and ways to watch Pittsburgh on TV while you’re staying in and staying warm.

Notes and references from today’s show:

Become a member of City Cast Pittsburgh at membership.citycast.fm.

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Introducing Is your gut microbiome preventing weight loss? | Dr. Suzanne Devkota and Prof. Tim Spector from ZOE Science & Nutrition.

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Belly fat is more than just stubborn weight – it plays a complex role in our health, interacting with the immune system and gut bacteria. But could gut microbes hold the key to understanding and managing belly fat?

In this episode, Dr. Suzanne Devkota, Director of the Microbiome Research Institute at Cedars-Sinai, shares groundbreaking findings on how gut bacteria interact with belly fat. Tim Spector, professor of epidemiology and scientific co-founder at ZOE, also joins the conversation to explain how the diversity of your gut bacteria affects weight and overall health.

Together, our guests share surprising ways the microbiome influences fat storage and offer practical tips for supporting gut health.

🥑 Make smarter food choices. Become a member at zoe.com - 10% off with code PODCAST

🌱 Try our new plant based wholefood supplement - Daily 30+

Follow ZOE on Instagram.

Timecodes

00:00 The risks of internal fat

01:45 Quickfire questions

03:12 What is belly fat?

04:30 How dangerous is internal fat?

05:44 How our body uses belly fat

16:20 Groundbreaking study on gut bacteria

21:05 These gut bacteria live in your fat tissue

24:50 Gut health and your immune system

31:58 Why microbes are essential to survive

38:30 Why gut health starts at birth

46:40 The importance of sampling your gut microbes

50:50 Two changes you can make right now

53:02 Easy fermented eating tips

55:10 Why not all pickles are fermented

📚Books by our ZOE Scientists

The Food For Life Cookbook

Every Body Should Know This by Dr Federica Amati

Food For Life by Prof. Tim Spector

Free resources from ZOE

Live Healthier: Top 10 Tips From ZOE Science & Nutrition

Gut Guide - For a Healthier Microbiome in Weeks 

Mentioned in today's episode

Translocation of Viable Gut Microbiota to Mesenteric Adipose Drives Formation of Creeping Fat in Humans (2020), published in Cell

Our extended microbiome: The human-relevant metabolites and biology of fermented foods (2024), published in Cell Metabolism

Effects of a personalized nutrition program on cardiometabolic health: a randomized controlled trial (2024), published in Nature

Heritable components of the human fecal microbiome are associated with visceral fat (2016) published in Genome Biology

Dissecting the role of the gut microbiota and diet on visceral fat mass accumulation (2019), published in Scientific Reports

Have feedback or a topic you'd like us to cover? Let us know here.

Episode transcripts are available here.

DISCLAIMER: Please note, this is an independent podcast episode not affiliated with, endorsed by, or produced in conjunction with the host podcast feed or any of its media entities. The views and opinions expressed in this episode are solely those of the creators and guests. For any concerns, please reach out to [email protected].

The end of every calendar year brings with it dozens of best-of lists, and our favorite ones to scroll through are all about the food. City Cast’s Megan Harris, Sophia Lo, and Francesca Dabecco are sharing their top picks from the best of 2024 lists released by blogs, reservation sites, and more local news outlets to help you figure out where to eat out in 2025. 

Can’t keep up with all the restaurants? We’ve selected our number one spots and all the roundups we referenced on our website.

Become a member of City Cast Pittsburgh at membership.citycast.fm.

Want more Pittsburgh news? Sign up for our daily morning Hey Pittsburgh newsletter. We’re also on Instagram @CityCastPgh!

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Introducing Nikki Glaser Won’t Be Roasting Anyone at the Golden Globes (Or Will She?) from The Run-Through with Vogue.

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Nikki Glaser, host of the 82nd Golden Globes Awards, stopped by The Run-Through studio ahead of her big night! From workshopping material, to deciding what to wear, Nikki shares the “marathon” level of preparation that goes into MCing the star-studded event. Plus, she shares some of the unexpected downsides of being a roast queen. 

DISCLAIMER: Please note, this is an independent podcast episode not affiliated with, endorsed by, or produced in conjunction with the host podcast feed or any of its media entities. The views and opinions expressed in this episode are solely those of the creators and guests. For any concerns, please reach out to [email protected].

If you’ve read the news lately, it feels like Downtown Pittsburgh keeps winning the lottery. There’s a $600 million plan to revitalize and transform the Golden Triangle, with tons of money going toward places like Point State Park and Market Square. But the investment isn’t so obvious along Smithfield Street — once the destination Downtown, now filled with vacant storefronts. Local journalists Adam Smeltz and Stephanie Strasburg tell us about efforts to make Smithfield Pittsburgh’s “it” spot again, and whether a revitalized Smithfield could truly cater to and serve all kinds of Pittsburghers.

You can find their reporting on Smithfield Street in PublicSource and Pittsburgh Magazine.

Become a member of City Cast Pittsburgh at membership.citycast.fm.

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Introducing What Is Your Life's Purpose? | Oprah's Book Club with Eckhart Tolle from The Oprah Podcast.

Follow the show: The Oprah Podcast

BUY THE BOOK!

“A New Earth: Awakening to Your Life’s Purpose” by Eckhart Tolle available here.

“The Power of Now: A Guide to Spiritual Enlightenment” by Eckhart Tolle available here.

"Stillness Speaks" by Eckhart Tolle available here.

For more information you can visit Eckhart Tolle’s website.

Subscribe: https://www.youtube.com/@Oprah

Oprah’s Book Club: Presented by Starbucks offers a conversation with global thought leader Eckhart Tolle about his groundbreaking work, "A New Earth," which has sold fifteen million copies worldwide. Oprah says it has had more effect on her than "any other book by a living author."

Eckhart talks about overcoming cancer and reveals simple, transformative lessons on diminishing ego and becoming a more conscious human being. Oprah and Eckhart also engage readers, including the actor Chris Evans, as they share their favorite teachings and quotes from the book.

Eckhart and Oprah are joined by a live audience at the Starbucks Reserve® Empire State Building® store for conversation over the new Starbucks Cortado, a small but robust coffee classic made with three Starbucks® Blonde Roast ristretto shots and velvety steamed milk.

Whether you're new to Eckhart's work, or have been forever changed by his wisdom, this is the conversation for our times.

SUPPORT THE SHOW

Follow Oprah Winfrey on Social:

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Listen to the full podcast:

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#oprahsbookclub

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DISCLAIMER: Please note, this is an independent podcast episode not affiliated with, endorsed by, or produced in conjunction with the host podcast feed or any of its media entities. The views and opinions expressed in this episode are solely those of the creators and guests. For any concerns, please reach out to [email protected].

President Joe Biden made good on his promise and blocked the sale of U.S. Steel to Nippon Steel, and now both companies are suing the federal government, a Cleveland-based steel rival, and the head of the United Steelworkers union. So what happens now? Can U.S. Steel leave Pittsburgh? Is Nippon, based in Japan, really a threat to our national security? And what does all this say about Pittsburgh’s place in our global economy? Host Megan Harris and executive producer Mallory Falk try to find answers in one of the most impactful and murky stories affecting our city today.

Stories discussed in today’s episode:

Become a member of City Cast Pittsburgh at membership.citycast.fm.

Want more Pittsburgh news? Sign up for our daily morning Hey Pittsburgh newsletter. We’re also on Instagram @CityCastPgh!

Interested in advertising with City Cast? Find more info here.

Introducing Blood sugar hacks to give you more energy | Glucose Goddess Jessie Inchauspé and Prof. Tim Spector from ZOE Science & Nutrition.

Follow the show: ZOE Science & Nutrition

Why do some people feel fine eating lots of carbs when others feel energy slumps? Is blood sugar to blame?

In this episode, we learn why blood sugar varies so much between people, and the tools to manage these levels. 

Tim Spector and Jessie Inchauspé (aka the Glucose Goddess) will discuss the latest science around glucose control, what the cool new device on the block – the CGM – can tell us and why blood sugar levels are only one part of the picture of our health.

Jessie is a bestselling author and science communicator with a community of over 5 million followers. Tim is a professor of epidemiology at King’s College London and ZOE’s scientific co-founder.

🥑 Learn how your body responds to food 👉 zoe.com/podcast for 10% off

🌱 Try our new plant based wholefood supplement - Daily 30

*Naturally high in copper which contributes to normal energy yielding metabolism and the normal function of the immune system

Follow ZOE on Instagram.

Timecodes:

00:00 Introduction

01:14 Quickfire questions

02:39 What is glucose?

07:50 What are blood sugar spikes?

09:15 Are lots of spikes dangerous?

10:45 What happens when your blood sugar spikes?

14:03 Should I worry about blood sugar levels?

15:11 HbA1c and fasting glucose explained

19:30 What are CGMs?

23:24 How breakfast impacts the rest of your day

29:07 Eat these foods first

33:12 Can physical activity reduce spikes?

35:46 How gut microbiome and blood fat play a role

41:39 The risks of ultra-processed foods

Find more from Jessie at glucosegoddess.com 

Books by our ZOE Scientists:

Free resources from ZOE:

Studies relevant to this episode:

Have feedback or a topic you'd like us to cover? Let us know here.

Episode transcripts are available here.

DISCLAIMER: Please note, this is an independent podcast episode not affiliated with, endorsed by, or produced in conjunction with the host podcast feed or any of its media entities. The views and opinions expressed in this episode are solely those of the creators and guests. For any concerns, please reach out to [email protected].

The new year kicked off with a nice, bright snowfall. While it can be tempting to bundle up and hunker down when it’s chilly outside, there are lots of great outdoor winter activities in our region, from sledding to skiing to snow tubing. The team is sharing our tips and tricks for having the perfect snow day in Pittsburgh — plus a few hacks for dealing with the wintery weather.

Wondering who’s in charge of snow removal on your street? Find out here.

Become a member of City Cast Pittsburgh at membership.citycast.fm.

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