City Cast Pittsburgh

Introducing Optimism in the Time of Climate Change With Charly Frisk from Fissionary.

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In a world where climate anxiety looms large, the power of storytelling shines as a beacon of hope. In this episode of Fissionary, we chat with Charly Frisk, Director of Climate Action at Time for Better, about her mission to reshape the climate conversation. Charly and her team are redefining what it means to gather around climate issues by creating vibrant spaces like the Hope House, where optimism thrives and meaningful connections are made. From engaging events at Climate Week NYC to innovative approaches to climate communication, she shares how they’re turning traditional events into inspiring hubs of creativity and collaboration.

Charly Frisk: Time For Better | LinkedIn | Frø: Nordic Seed Heroes Documentary 

Visit us at www.nei.org/fissionary.

Music used in this episode was created by Beat Mekanik

DISCLAIMER: Please note, this is an independent podcast episode not affiliated with, endorsed by, or produced in conjunction with the host podcast feed or any of its media entities. The views and opinions expressed in this episode are solely those of the creators and guests. For any concerns, please reach out to [email protected].

We’re heading into a long holiday weekend, and if you’ve got family or friends in town, you might be trying to figure out what to do with them — especially if you’ve already hit some of the classics, like visiting a Carnegie museum. City Cast contributor Meg St-Esprit is an expert local tour guide. She’s here to help you plan the perfect Pittsburgh itinerary, whether you’re hosting a first-time visitor or someone who comes back year after year.

Check out Meg’s City Paper story about Pittsburgh boat tours.

Learn more about the sponsor of this November 27th episode:

City Theatre - use code CityCast for $5 off

Become a member of City Cast Pittsburgh at membership.citycast.fm.

Want more Pittsburgh news? 

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Introducing Season 6 | 1. The Raid from This is History: A Dynasty to Die For.

Follow the show: This is History: A Dynasty to Die For

A young king finds himself locked out of power by his mother and her tyrannical lover. Time is running out, so he decides to take a huge risk and try to take back his country.

A Sony Music Entertainment production.

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Written and hosted by Dan Jones

Producer - Georgia Mills

Executive Producer - Louisa Field

Assistant producer: Harry Gordon

Production Manager - Jen Mistri

Marketing - Kieran Lancini

Sound Design - Chris o'Shaughnessy

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DISCLAIMER: Please note, this is an independent podcast episode not affiliated with, endorsed by, or produced in conjunction with the host podcast feed or any of its media entities. The views and opinions expressed in this episode are solely those of the creators and guests. For any concerns, please reach out to [email protected].

Dietary restrictions and food allergies can be a real damper on all of the delicious holiday dishes, but they don’t have to be. Pittsburgh food blogger Liz Fetchin is with us to dish on all of the allergy-friendly recipes in her new e-cookbook, An Octofree Thanksgiving. With a grocery list, timeline, and alternatives to comforting classics, Liz will have you ready to serve everyone at your table this season.

Follow Liz on Instagram at @octofree and buy her e-book at https://octofree.com/shop/.

**This conversation originally published on November 16, 2022.

Learn more about the sponsor of this November 26th episode:

City Theatre - use code CityCast for $5 off

Become a member of City Cast Pittsburgh at membership.citycast.fm.

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Introducing Mosquitoes, Viruses and the History of the World from Incubation.

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For thousands of years, humans have shaped mosquito evolution while mosquitoes have shaped human history. Today on the show, Noah Rose, an ecologist at UC San Diego, tells us how mosquitoes came to love human blood. Then, Georgetown historian John McNeill makes the case for how mosquitoes – and the viruses they carry – changed the course of history in the Americas.

See omnystudio.com/listener for privacy information.

DISCLAIMER: Please note, this is an independent podcast episode not affiliated with, endorsed by, or produced in conjunction with the host podcast feed or any of its media entities. The views and opinions expressed in this episode are solely those of the creators and guests. For any concerns, please reach out to [email protected].

Today is Pittsburgh’s 266th birthday! Well, kind of. Mike Burke, assistant director at the Fort Pitt Museum, is here to explain how and why our city was founded, what the region was like at the time, and why so many people get our birthday wrong. Plus, he shares ways to celebrate Pittsburgh’s special day.

Learn more about the sponsor of this November 25th episode:

City Theatre

Become a member of City Cast Pittsburgh at membership.citycast.fm.

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Introducing How to lower cholesterol in 10 days | Prof. Sarah Berry from ZOE Science & Nutrition.

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Forty percent of people in the UK and US have high cholesterol. Knowing how to lower it can be confusing. In today’s episode, we simplify the science of cholesterol, drawing from ZOE’s 2021 PREDICT study, which explored its link to the gut microbiome.

Dr. Sarah Berry explains the differences between ‘good’ and ‘bad’ cholesterol, discusses how cholesterol can impact your health, and shares tips on maintaining healthy cholesterol levels.

Sarah is a professor in the Department of Nutritional Sciences at King's College London and Chief Scientist at ZOE. She is also the lead nutritional scientist on the PREDICT program.

🥑 Learn how your body responds to food 👉 zoe.com/podcast for 10% off

🌱 Try our new plant based wholefood supplement - Daily 30

*Naturally high in copper which contributes to normal energy yielding metabolism and the normal function of the immune system

Follow ZOE on Instagram.

Timecodes

00:00 Introduction

01:40 Quickfire questions

04:01 What is cholesterol?

05:50 LDL vs HDL cholesterol

11:35 How diet affects cholesterol

13:55 Which fats should you increase?

16:00 Why do some people have high LDL levels?

18:40 The gut microbiome and cholesterol

20:37 What is ApoB?

24:00 Why don’t all doctors measure ApoB?

25:50 Why triglycerides matter to your health

29:30 Triglycerides and post-meal responses

30:45 Which foods can help lower cholesterol?

33:20 Saturated fat explained

35:30 How refined carbs affect cholesterol

39:50 Can you trust ‘low fat’ food labels?

41:15 The benefits of whole grain carbohydrates and fibre

45:03 Sarah’s personal view on statins

48:13 Cholesterol levels in postmenopausal women

Books by our ZOE Scientists:

Free resources from ZOE:

Mentioned in today's episode

Have feedback or a topic you'd like us to cover? Let us know here.

Episode transcripts are available here.

DISCLAIMER: Please note, this is an independent podcast episode not affiliated with, endorsed by, or produced in conjunction with the host podcast feed or any of its media entities. The views and opinions expressed in this episode are solely those of the creators and guests. For any concerns, please reach out to [email protected].

It’s the Friday news roundup! It’s Light Up Night weekend in Pittsburgh, and we’re sharing all the things we’re excited to see, including a new themed light show on the Sister Bridges and an interactive art exhibit in Mellon Square. Pittsburgh Public Schools won’t close any district locations yet, and parents are hopeful an alternate plan could win out over a harsher one proposed this fall by consultants. Local businesses are offering free wedding services for queer couples who want to get married before Trump’s inauguration. Plus, cannabis legalization will have to wait for another legislative session, and there’s a new local Christmas ornament honoring Century III Mall that we’re very excited to add to our collection. 

If you know of any other local businesses or wedding service providers offering their skills or spaces for free, we’d love to add them to our list. Call or text us at 412-212-8893.

Discussed in today’s episode:

Learn more about the sponsors of this November 22nd episode:

Handmade Arcade

Luray Caverns

Become a member of City Cast Pittsburgh at membership.citycast.fm.

Want more Pittsburgh news? Sign up for our daily morning Hey Pittsburgh newsletter. We’re also on Instagram @CityCastPgh!

Interested in advertising with City Cast? Find more info here. 

Introducing So, Are We Buying Guns Now? from Hysteria.

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While Trump is busy casting his cabinet and staff picks with former reality stars, Fox News hosts, sex pests, and even some of America’s Worst Women, Alyssa and Erin are here to keep you posted. They discuss the rights and wrongs of the women Trump picked and question who will even make it to the inauguration. Then they ponder the question on a lot of our minds right now: is it time to buy a gun? Finally, they discuss the ways to prepare mentally and physically for a second Trump presidency without descending into doomsday prepping madness.

For a closed-captioned version of this episode, click here. For a transcript of this episode, please email [email protected] and include the name of the podcast.

Trump names former Rep. Tulsi Gabbard for director of national intelligence (NPR 11/13)

Rancher, Politician, Trump Ally: Who Is Kristi Noem, the Homeland Security Pick? (NYT 11/13)

5 things you need to know about Susie Wiles (Politico 11/8)

Trump names Karoline Leavitt as youngest ever White House press secretary (AP 11/15)

Meet the billionaires leading Trump’s transition team (Politico 11/07)

What to know about the Matt Gaetz allegations (BBC 11/18)

Should women be allowed to fight on the front lines? Trump’s defense pick reignites the debate (AP 11/18)

Duckworth on Hegseth speaking out against women in combat: ‘Where do you think I lost my legs?’ (The Hill 11/14)

The USPS will honor Betty White with her own stamp in 2025 (NPR 11/17)Buying a Gun Won’t Save You (Jezebel 11/15)

DISCLAIMER: Please note, this is an independent podcast episode not affiliated with, endorsed by, or produced in conjunction with the host podcast feed or any of its media entities. The views and opinions expressed in this episode are solely those of the creators and guests. For any concerns, please reach out to [email protected].

We’re getting into the holiday spirits with Pittsburgh’s best, newest, and most over-the-top holiday pop-up bars. From South Side to Blawnox and especially Downtown, there’s no shortage of Christmas and winter-themed cocktails and watering holes this year. So grab your puffy coat, your silliest sweater, and maybe your rain boots – we’re going out with Discover the Burgh’s Jeremy Jones to check them all out.

Plus, if you want to double check the opening dates or hours on any of the pop-ups we mentioned, check out our list of holiday bars all around the city. 

Learn more about the sponsors of this November 21st episode:

Handmade Arcade

Luray Caverns

Become a member of City Cast Pittsburgh at membership.citycast.fm.

Want more Pittsburgh news? Sign up for our daily morning Hey Pittsburgh newsletter. We’re also on Instagram @CityCastPgh!

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