In this episode, I Claire, go solo, talking about my fitness and health journey over the past 18 months. 

It’s been really up and down and I want to share what forced the change, as well as what I learnt and what I had to let go of. 

There was a sort of personal identity for me around fitness and health and going through these shifts was humbling but incredible for my self growth. 

Sometimes we just see people’s highlight reels, and my hope is that you feel seen and heard via my story. 

The Midlife Male Handbook available now:
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