Today I speak with IFBB Pro Clare Morrow, a fitness & wellness coach who started her fitness journey at age 42, and went from fluffy to fit. She is now age 51 & helps people all around the world get in the best shape of their lives. Her motto is it’s never too late to get fit. Clare recently wrote a new book series called, Fluffy To Fit, and Fluffy to Fit Cookbook. They’re best sellers on Amazon. Clare’s goal is to help you get to your goals no matter how old you are.

 

Clare shares so much valuable information that will help everyone, but if you’re a Masters athlete, you do not want to miss this episode!

 

TOPICS COVERED

-Fluffy to Fit book series

-supplements and Peptides

-importance of HRT over the age of 35

-fitness at an older age

-how to get your spouse to join

-nutrition for changing your body

-how much to work out to see results

-the roll of estrogen

-bioidentical hormones 

-life outside of competing

 

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Website: http://www.celestial.fit

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CONNECT WITH CLARE:

Instagram: https://www.instagram.com/claremorrow_ifbbpro/

Tik Tok: @claremorrow_ifbbpro

Youtube: https://www.youtube.com/@claremorrowifbbpro7999

 

TIME STAMPS

1:00 introduction

2:35 two best seller books on Amazon

6:28 helping women get past “old fitness” mindset

8:56 HRT and peptides, the differences

15:28 Can you prevent hormones dropping?

17:55 finding a provider to help you with Hormones

18:50 monitoring results

20:30 common questions

26:20 what to prioritize

27:40 life before fitness

30:45 road to Pro

34:20 her spiritual journey

35:33 relationship with her husband

40:20 deciding to change her health

43:30 supporting content you like

49:00 current goals

54:03 setbacks in her journey

57:53 feedback from judges

61:03 advice for competitors

 

 

 

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