In part 2, Linda offers tools to help calm the parasympathetic nervous system. As Kayla says, it's part of gaining coherence, a prerequisite for connection.

Linda Aber is a mother whose psychology journey deepened when she adopted two children from Russian orphanages. She is an Attachment Parent Coach, Certified Nurtured Heart® Approach Trainer, Certified Theraplay® Group Specialist, Certified HeartMath® Anxiety/Anger Reduction Practitioner and Family Life Educator CCFE. In part 1, she joins our hosts to discuss the parasympathetic nervous system, CRAFT, and parenting.

Connect with Linda via ⁠Her website⁠ and ⁠her Facebook⁠.

The support group that Kayla facilitates is now offered on a sliding scale.

• Wednesdays at 6:30pm ET

• Email [email protected] to join or learn more

(Cost should not be a barrier—please reach out if you're interested)

Allies in Recovery's member site is currently "on pause". ⁠⁠Learn more here⁠⁠. 

During this time, we have taken our entire eLearning program out from behind the paywall—the entire library of learning videos is currently available on our ⁠⁠youtube channel⁠⁠.