‘Decision fatigue causes the best of intentions to go out the window. Because our brain can only process so many decisions in a day. For the majority of us, we do not live and work in environments that are optimized for good decision-making. Notifications, interruptions, our attention, and the need to make choices are constantly tested. And as the world becomes more and more hectic, all the more important for us to really, really think about this decision fatigue concept and optimize processes from there to ensure that we are making decisions and choices that really serve us and help us be at our best.’ - Claudia von Boeselager, Peak Performance Coach

 

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Show notes:

0:00 Intro

0:21 Research on decision fatigue

0:54 My story 

03:36 Study on decision fatigue

04:11 Get 15 % OFF your Airofit device with code CLAUDIA by going to airofit.com

05:24 Top tips for combatting decision fatigue

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In case you missed it, we've put together an Ultimate Holiday Gift Guide (with lots of health optimization & biohacking goodies) in case you're in need of some holiday gift inspiration! Go to LLGiftGuide.com to get your free Gift Guide.

 

For Podcast Show Notes & Transcript visit: https://longevity-and-lifestyle.com/podcast-90-decision-fatigue 

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Past guests on The Longevity & Lifestyle Podcast include Dr. David Perlmutter, Dr. Amy Killen, Sergey Young, Dr. Dale Bredesen, Dr. Kristen Willeumier, Dr. Louise Newson, Dr. Kien Vuu, Dr. Carolina Reis, Marie Diamond, Nikolina Lauc, Morri Chowaiki, Leslie Kenny, Maziar Brumand, Fiona O'Donnell-McCarthy, Mohamed Massaquoi, Nick Potter, Dr. Pamela Kryskow, Dr. Julia Mirer, Dr. Austin Perlmutter, Dr. Richard Johnson, Isabella Channing, Dina Burkitbayeva, Raewyn Guerrero, Mario Chamorro, Mariko Bangerter, Harris Khan, Juraj Kocar, Dr. Stephanie Manson Brown, Dr. Mohammed Enayat, Dr. Molly Maloof, Helen Reavey, Elena Letyagina, Dana Frost, Niall Breslin, Dr. Limor Goren, Larisa Petrini, Leighanne Champion, Mike Bennet, Dr. Louise Swartswalter and many more!

 

DISCLAIMER:

Please note the content of my channel is provided for informational and entertainment purposes only and cannot be construed as tutorials, how-tos, or medical, professional, financial, or personal advice. 

 

The information provided in or through my YouTube channel is not intended to be a substitute for professional medical, financial or personal advice.  

 

Always seek the advice of your physician or another qualified healthcare provider with any questions you may have regarding a medical condition or treatment and before undertaking a new healthcare regimen, and never disregard professional medical advice or delay in seeking it because of something you have seen on this Channel.

 

#decisionfatigue #selfoptimization

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