April 05, 2024

CLEAR SKIN GUIDE: how I naturally healed cystic acne

22 minutes

Your skin is your messenger - acne is as much a spiritual journey as it is a physical. For almost 5 years, I battled inflamed, cystic acne. I felt helpless and that there's no way out. Today, my skin is clear, healthy, and glowing & the most rewarding part is I healed myself naturally. In today's episode, I share with you my personal journey with acne, what has helped me heal, and all my tips and suggestions. I hope you know you are not alone love, I see you, I feel you and I am proud of you❤️

SKIN HEALING RESOURCES:

EFT for healing acne watch here

download my Cycle Syncing 18-page guide 🌹

JOURNALING QUESTIONS FOR ACNE:

How do I feel about my acne today? Describe any emotions or thoughts that come to mind.

Reflect on any recent experiences that may have triggered stress or anxiety, which could impact acne

Have I noticed any emotional patterns in my life that can connect to acne

Describe any recent compliments or positive interactions I've had that made me feel good about myself, regardless of acne.

What are my current self-care practices, and how do they contribute to my overall well-being, including my skin health?

Reflect on any negative self-talk or beliefs related to my acne. How can I challenge or reframe these thoughts?

Reflect on moments when I've felt most confident and comfortable in my skin. What factors contributed to those feelings?

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