Claim Your Power

CLEAR SKIN GUIDE: how I *naturally* healed cystic acne


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Your skin is your messenger - acne is as much a spiritual journey as it is a physical. For almost 5 years, I battled inflamed, cystic acne. I felt helpless and that there's no way out. Today, my skin is clear, healthy, and glowing & the most rewarding part is I healed myself naturally. In today's episode, I share with you my personal journey with acne, what has helped me heal, and all my tips and suggestions. I hope you know you are not alone love, I see you, I feel you and I am proud of you❤️


SKIN HEALING RESOURCES:

EFT for healing acne watch here

download my Cycle Syncing 18-page guide 🌹


JOURNALING QUESTIONS FOR ACNE:

  • How do I feel about my acne today? Describe any emotions or thoughts that come to mind.
  • Reflect on any recent experiences that may have triggered stress or anxiety, which could impact acne
  • Have I noticed any emotional patterns in my life that can connect to acne
  • Describe any recent compliments or positive interactions I've had that made me feel good about myself, regardless of acne.
  • What are my current self-care practices, and how do they contribute to my overall well-being, including my skin health?
  • Reflect on any negative self-talk or beliefs related to my acne. How can I challenge or reframe these thoughts?
  • Reflect on moments when I've felt most confident and comfortable in my skin. What factors contributed to those feelings?

  • SUPPORT THE SHOW:

    Subscribe, review, and rate the podcast! Whether you're listening on your way to work, on your hot girl walk, or while doing your morning routine, follow @claimyourpowerpod and @kimperetz on IG and tag in your stories🤍Your support means the world and empowers me to keep showing up every week!

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    Claim Your PowerBy Kim Peretz

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