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Are older actresses having their moment in the spotlight or is acting a young woman's game? How does the menopause affect us in ways we could never have imagined? How can we learn to love our bodies regardless of their size? How can women support women and by default support the entire tribe.  Irish actor Clelia Murphy and I have a wonderful conversation about all of the above and more.  Clelia is so open, honest and absolutely hilarious. 

The Laura Dowling experience is brought to you today by Boyne Valley Irish Wildflower Honey.  

This honey is premium, small batch honey sourced directly from Irish beekeepers.   Harvested from Irish bees who gather their pollen & nectar from native Irish wildflowers.  

It’s perfect for sweetening hot & cold drinks, drizzling over porridge, overnight oats or your favourite yogurt . You can pick up Boyne Valley Irish Wildflower Honey in your local Dunnes & SuperValu stores. 

The Laura Dowling Experience is also brought to you today by fabü SHROOMS MENO & PERI. Formulated and developed by Laura Dowling, fabulous pharmacist, to support you though your perimenopause and menopause journey. This is a unique blend of Lion's mane mushroom with vitamins and minerals. 

Lion’s Mane mushroom has been used for thousands of years in Traditional Chinese Medicine to alleviate menopausal symptoms and brain fog. It is known as ‘Natures Nutrient of the Neurons’ on account of its ability to stimulate nerve growth factor. 

This was blended with chromium for metabolism and blood sugar regulation, vitamin D and K2 for bone health, vitamin B12 for psychological function, magnesium for tiredness and fatigue and B6 for hormonal regulation. 

Available on fabuwellness.com and pharmacies and healthfood stores nationwide.

Thanks for listening! You can watch the full episode on YouTube here. Don’t forget to follow The Laura Dowling Experience podcast on Instagram @lauradowlingexperience for updates and more information. You can also follow our host, Laura Dowling, @fabulouspharmacist for more insights and tips. If you enjoyed this episode, please subscribe and leave a review—it really helps us out! Stay tuned for more great conversations.

Thanks for listening! You can watch the full episode on YouTube here. Don’t forget to follow The Laura Dowling Experience podcast on Instagram @lauradowlingexperience for updates and more information. You can also follow our host, Laura Dowling, @fabulouspharmacist for more insights and tips. If you enjoyed this episode, please subscribe and leave a review—it really helps us out! Stay tuned for more great conversations.

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