In this week's episode, we catch up with Koren, a graduate of my 1:1 coaching program, The Embodied Method. In this episode, we discuss:

• Koren's story with her long history of dieting and trying to manipulate the  her body 
• The  tipping point that led Koren to reach out for support 
• How Koren went from being a lifelong dieter to becoming an intuitive eater
• The tools that have made the biggest difference in helping Koren make peace with her body

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🥂 What if 2026 was the year you stopped starting over with food? Join a low-cost anti-diet workshop with Leah Kern, RD to feel normal around eating. (Use code PODCAST at checkout to get 10% off)