NCFIT coach and mountaineer Ronald Quintero is on the show today, and he talks about all things leading up to his trip to climb Mt. Everest this spring. Everest, which stands at 29,035 feet high, will become Ronald’s fifth summit out of the “7 Summits of the World,” a list that already includes Mt. Aconcagua and Denali.

Listen along as Ronald talks about how he prepared physically and mentally to try to become the first Honduran to climb the world’s highest peak.

In today's episode, Jason and Ron chat about:

– Preparation for Climbing Everest

– Attempting to Becoming the First Honduran to Complete Everest

– Training Techiniques

– Ways to Start Mountaineering

– Overcoming Adversity

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