Ok, some interesting topics this time! We have Tom and Ollie on the sofa again, doing more of a deep dive on some of the most complex training questions that you've been asking us. Whilst it's always very hard to come up with blanket answers, there are some good general rules of thumb you can stick to and also we try and keep the science as practical as possible - we love being geeky about it, but it MUST be useful and practical!

A little summary of what this week's Ask Lattice covers:

Q1: How do you know you're working at the right intensity for anaerobic capacity and aerobic capacity training?

Q2: What are the differences between block and concurrent periodisation? Why would you choose between each method?

Q3: Can you train for trad, bouldering & sport all at once?

Q4: How do you peak for a trip?

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