Ep. 17:  What You Need To Start

This is episode is for everyone. Because this episode is about what you need to start, start over, or start running again. And I bet you'll be surprised that it's less than you thought and that you have more of what you need than you think. This is a good one... so get ready to be inspired and motivated and excited. We've also got another Mindset Minute with coach tammie of The Show Up Society and we even break out the mail bag again for a really moving letter from the UK.

Thank you for listening... and for subscribing to the podcast... and for sharing the podcast with everyone you know... and for leaving a great comment so the one comment that the guy left about me rambling too much gets diminished by your rave 5 star review... and thank you for listening to the same podcast episodes not once but two or three or four times.

Cheers,
Coach Bennett

Here are a few links for you to enjoy:

Watch INXS rip through What You Need at Wembley Stadium in 1991

Check out coach tammie and the Show Up Society Community

Read the latest Coach Bennett's Newsletter - It's Great To Be A Runnerd

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Be sure to send any and all questions and comments to the mailbag:

Coach Bennett’s Podcast

9220 SW Barbur Blvd STE 119, #322 Portland, Oregon 97219

Get all the details about the Best Runner Ever Winter Edition and Best Runner Ever Summer Edition programs and learn how you can be a part of it here: https://showupsociety.com/brewe

be sure to check out the Two Coach Bennetts Merch Store for t-shirts, hoodies, coffee mugs, pint glasses and more! - https://twocoachbennetts.com/merch

And if you need even more Coach Bennett in your life you can scratch that itch by subscribing to the Coach Bennett’s Newsletter.

You can also listen to the Two Coach Bennetts Talking podcast on Apple Podcasts or on Spotify Podcasts

Or you can follow on Instagram: @coachbennett

TikTok: @CoachBennett

Check out Coach Bennett on Cameo for any messages of inspiration or motivation or birthday wished or pep talk for you or friends or family or teammates: ...

Episode 16: How Being A Better Teammate Makes You A Better Runner.

They can be your greatest source of strength or your greatest weakness. Teammates. And if you want to be the best you can be out there on the roads and trails and track and off them as well... then you need to be the best teammate you can be to others and to yourself. Coach Bennett breaks down why becoming a better teammate leads to better running. There is also our first  Mindset Minute with Mindset Coach tammie bennett (yes, she still loves lower case letters) and some talk about the Pre Classic and the Sea Hear Now Festival where Coach Bennett rocked his proverbial socks off. This is not only an important episode... it's a really important episode. Is that redundant?
Yes. But it's still true and it's true.

Cheers and thank you for listening... and sharing... and subscribing!

Coach Bennett

Here's a few links for you to enjoy:

check out mindset coach extraordinaire tammie bennett

2023 Pre Classic Diamond League Final Men's Mile
2023 Pre Classic Diamond League Final Women's 5000m World Record
2023 Pre Classic Diamond League Final Women's 800m
2023 Pre Classic Diamond League Final Men's Pole Vault World Record

Foo Fighters Close the Sea Hear Now Festival With Everlong

Killers Open Their Set with Mr. Brightside at Sea Hear Now Festival

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Coach Bennett’s Podcast

9220 SW Barbur Blvd STE 119, #322 Portland, Oregon 97219

Get all the details about the Best Runner Ever Winter Edition and Best Runner Ever Summer Edition programs and learn how you can be a part of it here: https://showupsociety.com/brewe

be sure to check out the Two Coach Bennetts Merch Store for t-shirts, hoodies, coffee mugs, pint glasses and more! - https://twocoachbennetts.com/merch

And if you need even more Coach Bennett in your life you can scratch that itch by subscribing to the Coach Bennett’s Newsletter.

You can also listen to the Two Coach Bennetts Talking podcast on Apple Podcasts or on Spotify Podcasts

Or you can follow on Instagram: @coachbennett

TikTok: @CoachBennett

Check out Coach Bennett on Cameo for any messages of inspiration or motivation or birthday wished or pep talk for you or friends or family or teammates: ...

Episode 15:  Bad Advice For Runners

Who would have thought that Coach Bennett had so much awful advice? Well, he does! And he can't wait to share some of it with you. The key here is that Coach is going to let you know ahead of time that's terrible advice and tell you why. That way you can learn from all this miserable advice what not to do! You may even learn what to do! Bonus! This is a fun episode. Thank you for listening.
Cheers!

A few ideas and links:

Want some more bad advice? Try the Worst Advice Ever audio guided run on Nike Run Club App

Be a fan of YOUR sport and check out all the details for the Diamond League Final which is taking place at  the Prefontaine Classic. You do not want to miss this Track & Field meet!

Check out the latest episode of the Two Coach Bennetts Talking podcast...
listen here on apple podcasts
or
listen here on spotify 

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Be sure to send any and all questions and comments to the mailbag:

Coach Bennett’s Podcast

9220 SW Barbur Blvd STE 119, #322 Portland, Oregon 97219

Get all the details about the Best Runner Ever Winter Edition and Best Runner Ever Summer Edition programs and learn how you can be a part of it here: https://showupsociety.com/brewe

be sure to check out the Two Coach Bennetts Merch Store for t-shirts, hoodies, coffee mugs, pint glasses and more! - https://twocoachbennetts.com/merch

And if you need even more Coach Bennett in your life you can scratch that itch by subscribing to the Coach Bennett’s Newsletter.

You can also listen to the Two Coach Bennetts Talking podcast on Apple Podcasts or on Spotify Podcasts

Or you can follow on Instagram: @coachbennett

TikTok: @CoachBennett

Check out Coach Bennett on Cameo for any messages of inspiration or motivation or birthday wished or pep talk for you or friends or family or teammates: ...

014. Mindset Matters!

This is a big episode for Coach Bennett's Podcast because, well, mindset matters but also because we have our FIRST GUEST! That's right! Coach tammie bennett (she loves lower case letters) is the first guest EVER on Coach Bennett's Podcast. Coach tammie is a certified mindset coach, educator and host of the show up society podcast. On this episode, coach tammie talks about the importance of mindset and gives us a method for choosing better outcomes. Told ya it was a big episode. Hope you love it and I know you'll get something truly beneficial and instantly useful from listening. And be sure to check out the links below on how you can learn more about coach tammie.

Cheers,
Coach Bennett

Check out these great links inspired by this episode

Listen to Coach tammie on her Show Up Society website

You can also follow tammie on Instagram here

Listen to the Show Up Society Podcast on Apple here

Listen to the Show Up Society Podcast on Spotify here

Listen to coach tammie on the Two Coach Bennetts Talking Podcast here

Watch an epic (and completely out of control and dangerous) cheese wheel race here

Send us a message

Be sure to send any and all questions and comments to the mailbag:

Coach Bennett’s Podcast

9220 SW Barbur Blvd STE 119, #322 Portland, Oregon 97219

Get all the details about the Best Runner Ever Winter Edition and Best Runner Ever Summer Edition programs and learn how you can be a part of it here: https://showupsociety.com/brewe

be sure to check out the Two Coach Bennetts Merch Store for t-shirts, hoodies, coffee mugs, pint glasses and more! - https://twocoachbennetts.com/merch

And if you need even more Coach Bennett in your life you can scratch that itch by subscribing to the Coach Bennett’s Newsletter.

You can also listen to the Two Coach Bennetts Talking podcast on Apple Podcasts or on Spotify Podcasts

Or you can follow on Instagram: @coachbennett

TikTok: @CoachBennett

Check out Coach Bennett on Cameo for any messages of inspiration or motivation or birthday wished or pep talk for you or friends or family or teammates: ...

013. I Make The Case For You To Race

Coach Bennett presents his case for YOU to race in this super fun episode... Episode 13. Sit back or run forward or maybe even drive or ride along as Coach shares point after point as to why he believes racing is for everyone (and that includes YOU). Then you get to decide the verdict. Coach also talks about Jaws because, well, Jaws is one of the most awesome movies ever! That's why! So much more is covered in this episode I guess you'll just need to listen to it. Thank you for sharing some of your time and cheers to you for listening to Coach Bennett's Podcast. 

Cheers,
Coach Bennett

Send us a message

Be sure to send any and all questions and comments to the mailbag:

Coach Bennett’s Podcast

9220 SW Barbur Blvd STE 119, #322 Portland, Oregon 97219

Get all the details about the Best Runner Ever Winter Edition and Best Runner Ever Summer Edition programs and learn how you can be a part of it here: https://showupsociety.com/brewe

be sure to check out the Two Coach Bennetts Merch Store for t-shirts, hoodies, coffee mugs, pint glasses and more! - https://twocoachbennetts.com/merch

And if you need even more Coach Bennett in your life you can scratch that itch by subscribing to the Coach Bennett’s Newsletter.

You can also listen to the Two Coach Bennetts Talking podcast on Apple Podcasts or on Spotify Podcasts

Or you can follow on Instagram: @coachbennett

TikTok: @CoachBennett

Check out Coach Bennett on Cameo for any messages of inspiration or motivation or birthday wished or pep talk for you or friends or family or teammates: ...

012. Let Your Effort Lead Your Run

On this episode of Coach Bennett's Podcast it's almost all about effort. Because there is actually more than just effort that's talked about! The Coach Bennett Jersey Shore Running Tour is in full effect, the phrase "home is where the heart is" is broken down, there's even a hint that wings and pizza will be spoken about (be prepared to be let down... Coach forgets to talk about both wings and pizza) and then of course... the topic of effort is discussed.

Enjoy the episode and thank you for listening!

Some links for your pleasure:

Thompson Park

Holmdel Park

Manasquan Reservoir

Bruce Springtseen (didn't talk about the Boss but you should listen to him anyway)

Cheers,  

Coach Bennett



 

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Be sure to send any and all questions and comments to the mailbag:

Coach Bennett’s Podcast

9220 SW Barbur Blvd STE 119, #322 Portland, Oregon 97219

Get all the details about the Best Runner Ever Winter Edition and Best Runner Ever Summer Edition programs and learn how you can be a part of it here: https://showupsociety.com/brewe

be sure to check out the Two Coach Bennetts Merch Store for t-shirts, hoodies, coffee mugs, pint glasses and more! - https://twocoachbennetts.com/merch

And if you need even more Coach Bennett in your life you can scratch that itch by subscribing to the Coach Bennett’s Newsletter.

You can also listen to the Two Coach Bennetts Talking podcast on Apple Podcasts or on Spotify Podcasts

Or you can follow on Instagram: @coachbennett

TikTok: @CoachBennett

Check out Coach Bennett on Cameo for any messages of inspiration or motivation or birthday wished or pep talk for you or friends or family or teammates: ...

011. The Speed Run. Ready... set... GO! It's time to talk about the speed run! That's right. It's scary. It's fast. It's wild. It's challenging. It's exciting. It's fartlek, long intervals, hills, tempo runs, and short intervals. It's all the Speed Run! And the speed run is about more than just the speed run. It's about the warm up and the stretching and the drills and the strides and... the recovery. But more than anything the speed run should be about fun. So join Coach Bennett and learn about the infinite variety of ways you can get faster and have fun doing it. Hope you enjoy and thank you for listening!
Cheers,
CB

Here are some promised links from episode 11:

Books I'm Currently Reading...
Tomorrow, and Tomorrow, and Tomorrow

Last Call At Coogan's

Books I'm Reading Next...
Bird By Bird

The Great Hunt
******************
New Jersey

Spring Lake, NJ

Holmdel Park

Manasquan Reservoir

Pete & Eldas (Best Pizza at the Jersey Shore)

Send us a message

Be sure to send any and all questions and comments to the mailbag:

Coach Bennett’s Podcast

9220 SW Barbur Blvd STE 119, #322 Portland, Oregon 97219

Get all the details about the Best Runner Ever Winter Edition and Best Runner Ever Summer Edition programs and learn how you can be a part of it here: https://showupsociety.com/brewe

be sure to check out the Two Coach Bennetts Merch Store for t-shirts, hoodies, coffee mugs, pint glasses and more! - https://twocoachbennetts.com/merch

And if you need even more Coach Bennett in your life you can scratch that itch by subscribing to the Coach Bennett’s Newsletter.

You can also listen to the Two Coach Bennetts Talking podcast on Apple Podcasts or on Spotify Podcasts

Or you can follow on Instagram: @coachbennett

TikTok: @CoachBennett

Check out Coach Bennett on Cameo for any messages of inspiration or motivation or birthday wished or pep talk for you or friends or family or teammates: ...

010. The Recovery Run.  It's also known as the easy run. And it's the most important run of them all. Why? Maybe it's because it's the run you do more than any other. Maybe it's because if you can nail the recovery run you will have a better chance at nailing all the other kinds of runs. Maybe it's because of what the dictionary defines as recovery. Maybe you just need to listen to Coach Bennett's Podcast to find out. 

Cheers,
Coach Bennett

Check out the links to these people and things brought up in episode 10:

The rug from the Big Lebowski

Tammie Bennett and the Show Up Society

My Epic 80's Playlist

My Epic 90's Playlist

Coach Bennett's Mixtape

Send us a message

Be sure to send any and all questions and comments to the mailbag:

Coach Bennett’s Podcast

9220 SW Barbur Blvd STE 119, #322 Portland, Oregon 97219

Get all the details about the Best Runner Ever Winter Edition and Best Runner Ever Summer Edition programs and learn how you can be a part of it here: https://showupsociety.com/brewe

be sure to check out the Two Coach Bennetts Merch Store for t-shirts, hoodies, coffee mugs, pint glasses and more! - https://twocoachbennetts.com/merch

And if you need even more Coach Bennett in your life you can scratch that itch by subscribing to the Coach Bennett’s Newsletter.

You can also listen to the Two Coach Bennetts Talking podcast on Apple Podcasts or on Spotify Podcasts

Or you can follow on Instagram: @coachbennett

TikTok: @CoachBennett

Check out Coach Bennett on Cameo for any messages of inspiration or motivation or birthday wished or pep talk for you or friends or family or teammates: ...

009. The Long Run. Those three words inspire a whole host of different feelings for different people.  And that's why Episode 9 is dedicated to... The Long Run. What is a long run? Why do we do long runs? How can we make them better... less boring... greater fun...  and more challenging? I hope you're not expecting me to answer all those questions here! That's what the podcast is for. And in an odd coincidence The Long Run episode just happens to be the longest Coach Bennett's Podcast... so far. Hope you enjoy the show and thank you for listening... and for sharing the podcast... and thank you for subscribing... and for rating and reviewing the show.

Cheers,
Coach Bennett

Here are a few links to the books I just finished or just started reading:

Summer of '49

Tomorrow, And Tomorrow, And Tomorrow

Wool by Hugh Howey

Robert E. Lee and Me by Ty Seidule

Send us a message

Be sure to send any and all questions and comments to the mailbag:

Coach Bennett’s Podcast

9220 SW Barbur Blvd STE 119, #322 Portland, Oregon 97219

Get all the details about the Best Runner Ever Winter Edition and Best Runner Ever Summer Edition programs and learn how you can be a part of it here: https://showupsociety.com/brewe

be sure to check out the Two Coach Bennetts Merch Store for t-shirts, hoodies, coffee mugs, pint glasses and more! - https://twocoachbennetts.com/merch

And if you need even more Coach Bennett in your life you can scratch that itch by subscribing to the Coach Bennett’s Newsletter.

You can also listen to the Two Coach Bennetts Talking podcast on Apple Podcasts or on Spotify Podcasts

Or you can follow on Instagram: @coachbennett

TikTok: @CoachBennett

Check out Coach Bennett on Cameo for any messages of inspiration or motivation or birthday wished or pep talk for you or friends or family or teammates: ...

008. Embrace your weaknesses. That's right! Get in close and give all those weaknesses of yours a great big squeezy hug. Don't ignore those weaknesses of yours. Don't pretend they don't exist. And don't put them in a corner with baby because nobody puts baby in a corner.  And if you can embrace your weaknesses you can own them, you can know them, you can learn about them,  you can work on them. And you will get better as a result. Not just at running either. This is about running... and this is not about running. Join Coach Bennett on this episode and learn why Embrace Your Weaknesses has always been a part of his coaching philosophy. Enjoy the show. Episode 8 is great.

PS. Attention Swifties... Taylor Swift is and her concert in Seattle is discussed. Don't worry... TS gets lauded.

Here are some links worth checking out...

Sinead O'Connor - I Do Not Want What I Haven't Got  - on Spotify (listen with headphones... best way to experience the glory that this album is.)

The official website of the greatest state... New Jersey

Taylor Swift Seattle Concert Video

Cheers,
CB

Send us a message

Be sure to send any and all questions and comments to the mailbag:

Coach Bennett’s Podcast

9220 SW Barbur Blvd STE 119, #322 Portland, Oregon 97219

Get all the details about the Best Runner Ever Winter Edition and Best Runner Ever Summer Edition programs and learn how you can be a part of it here: https://showupsociety.com/brewe

be sure to check out the Two Coach Bennetts Merch Store for t-shirts, hoodies, coffee mugs, pint glasses and more! - https://twocoachbennetts.com/merch

And if you need even more Coach Bennett in your life you can scratch that itch by subscribing to the Coach Bennett’s Newsletter.

You can also listen to the Two Coach Bennetts Talking podcast on Apple Podcasts or on Spotify Podcasts

Or you can follow on Instagram: @coachbennett

TikTok: @CoachBennett

Check out Coach Bennett on Cameo for any messages of inspiration or motivation or birthday wished or pep talk for you or friends or family or teammates: ...