<p>In this episode we cover some basics of heart rate training, how much of your training should be geared towards specific events/outcomes, how to feel confident showing up for group runs, and how to dress for wet and chilly runs!</p>

In this episode we cover some basics of heart rate training, how much of your training should be geared towards specific events/outcomes, how to feel confident showing up for group runs, and how to dress for wet and chilly runs!

Coach Q&A: Heart Rate Variability, Race-Specific Training, Confidence on Group Runs and Running in the Rain!

The Microcosm Coaching Podcast helps endurance athletes—whether you're a road runner, trail runner, or training for your first marathon or 100-miler—get more out of their training with evidence-based advice, effort-based coaching, and expert mindset support. Hosted by professional coaches and athletes, each episode explores practical strategies for race prep, running recovery, mental performance, and sustainable training. If you want to build fitness, avoid burnout, and find more joy in running, you're in the right place.

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Coach Q&A: Heart Rate Variability, Race-Specific Training, Confidence on Group Runs and Running in the Rain!

Coach Q&A: Heart Rate Variability, Race-Specific Training, Confidence on Group Runs and Running in the Rain!

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