Today, I sit down with coach Joanne Peters for a Coach’s Q&A. Theses are sessions I do to help mentor other coaches level up the quality of services they offer and help them communicate more effectively with their clients to overcome mental hurdles and self-imposed limits, and truly help them transform their lives. If I can help other coaches help their clients, it compounds my mission. 

We talk about:

-It’s never too late

-exercise for mental health

-discomfort necessary for growth

-desiring a smaller body

-incompetence to mastery

-being resourceful and open-minded

-setting personal boundaries

-the prison of perfectionism

Time Stamps: 

1:00 introduction

4:20 thinking your way out of a mental problem

8:50 growth and comfort

11:50 women don’t need to be tiny

20:50 self-sabotaging behavior

26:14 accessing your own information

32:20 framework  for having tough conversations with clients

41:00 reverse engineering confidence

49:50 clients with the martyr syndrome

56:17 evidence shows people what is possible

61:00 helping those with perfectionism

CONNECT WITH KAIT:

IG: https://www.instagram.com/kaitannmichelle/

Team LevelUp: https://www.instagram.com/team.levlup/

Email: [email protected]

Free FB Community: : https://www.facebook.com/groups/levluptraining

TikTok: https://www.tiktok.com/@kaitannmichelle

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Twitter: https://twitter.com/kaitannmichelle

SnapChat: https://snapchat.com/add/kait.callahan22

Event Page: https://www.levluptraining.com/event-details/elev8-2023-2

CONNECT WITH JOANNE:

IG: https://www.instagram.com/average_jo_armoury/

Website: https://armouryfitness.ca/