Trail Runner Nation

Coach Sally McRae answers the hard questions

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Sally McRae joins us to talk about the most common questions and issues she is asked by the athletes she coaches:

  • How do I deal with injuries?
  • How much do I need to run?
  • What about Cross Training?
  • Nutrition?
  • Why are you the "yellow runner"?
  • How do you balance being a Mom, business owner, coach and STILL find time for your personal training?
    • ...more
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    Trail Runner NationBy Trail Runner Nation
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