Sign up to save your podcasts
Or
Share Coach Zoë Rom is back! Partner Race Swap, What to Focus on To Reach Your Potential, Plus Alcohol Use for Athletes
Share to email
Share to Facebook
Share to X
Share to email
Share to Facebook
Share to X
Or
Coach Zoë Rom is back! Partner Race Swap, What to Focus on To Reach Your Potential, Plus Alcohol Use for Athletes
Coach Zoë Rom is back in the studio this week to chat about her upcoming race season. Coach TJ & Zoë discuss swapping A races this year, as TJ Runs Western States 100 which Zoë ran in 2021 and Zoë runs Leadville 100. which TJ ran in 2023.
The two also discuss what athletes need to focus on to tap into their potential once they've mastered the basics: Consistency, Fueling Well & Getting Good Sleep. This includes tips on Mental Performance, Strategic Strength Work, Goal Setting and Alcohol use.
As usual, they start with hot or not, covering topics around the Omius Headband, Post Run Beers, Strava Segments and Track Workouts!
microcosm-coaching.com
View all episodes
By Microcosm Coaching
5
3636 ratings
Coach Zoë Rom is back in the studio this week to chat about her upcoming race season. Coach TJ & Zoë discuss swapping A races this year, as TJ Runs Western States 100 which Zoë ran in 2021 and Zoë runs Leadville 100. which TJ ran in 2023.
The two also discuss what athletes need to focus on to tap into their potential once they've mastered the basics: Consistency, Fueling Well & Getting Good Sleep. This includes tips on Mental Performance, Strategic Strength Work, Goal Setting and Alcohol use.
As usual, they start with hot or not, covering topics around the Omius Headband, Post Run Beers, Strava Segments and Track Workouts!
microcosm-coaching.com
More shows like The MicroCast
View all
Trail Runner Nation
1,168 Listeners
The Strength Running Podcast
1,335 Listeners
The Freetrail Podcast with Dylan Bowman
780 Listeners
Some Work, All Play
1,855 Listeners
The Drop
374 Listeners
Fuel for the Sole
290 Listeners
Singletrack
932 Listeners
Trail Society
290 Listeners
The Trailhead
110 Listeners
Tread Lightly Running Podcast
357 Listeners
Everyday Ultra
187 Listeners
The Boulder Boys Show
176 Listeners
The Trail Network Podcast
90 Listeners
Marathon Handbook Podcast
47 Listeners
Your Diet Sucks
145 Listeners