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In this episode of the Home Trails Podcast we talk to our resident coach, Warren Wrenkel.....Wozza!

Subjects on the docket this episode:

* The Norwegian Method for training (includes an example for you to try)

* VO2max - Is it important or not?

* New studies on injuries related to training volume

* Physiology vs zone training 

*  Nutrition - keto/low carb vs high carb for training or longevity 

Lots to unpack in this episode and hopefully something for everyone. This style of episode will be a fixed feature going forward, so if you have a training question for Wozza then send it in on the HT WhatsApp community or DM to either of us on social media.

Happy training 

HT

@ultrarunning_sam

@hometrails_

http://www.youtube.com/@ultrarunningsam