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COACHES CORNER! 

In this episode, coach Wozza (Warren Wrenkel) returns to talk about the latest happenings in the trail and ultra coaching worlds.

We dive into the 1:59.30 marathon world record at London Marathon. Around that subject, we also talk about Joe Wicks fuelling advice, the effect that super shoes has and the progression of road running over time.

We talk about coaching slower runners and how to get them moving faster through drills and plyometrics. We talk about training for mountaineering and ultras concurrently.....and we discuss Jon Albon's 90g of sugar water for cheap fuelling. 

Finally we discuss what gels we've tried lately and our opinions on taste and the science behind hydrogels.

All good stuff!

HT

@ultrarunning_sam

@hometrails_

http://www.youtube.com/@ultrarunningsam