Today, we are sharing my talk at the Real Coaches Summit 2023. Speaking at the Real Coached Summit was a great experience! I spoke on coaching different personality types and the real reasons behind self-sabotage. 

We talk about:

-Kait’s background in coaching

-coaching different personality types

-underlying concepts of self-sabotage

-helping clients set boundaries in their personal life

-The Four Fears

-getting feedback from clients

-self-talk

Time Stamps: 

1:00 introduction

5:20 what is behind self-sabotage

8:52 thoughts and emotions

12:40 changing for the long term

17:35 coaching different personalities

24:40 the four fears

33:07 creating upper limits

34:28 Minnesota Starvation Experiment

37:20 health over aesthetics

42:05 thinking about true costs

48:05 validating concerns of clients

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