I asked my Instagram followers "If You could wave a magic wand and eliminate your biggest struggle around your attempts to lose weight, what would that be? "

What is it for you :

• struggle to control cravings?
• over eating?
• dieting confusion?
• lack of exercise?
• drinking alcohol?
• all of the above?

In todays episode I coach you on the most popular answers to that question including:

• Dieting confusion

• Not losing weight despite a perfect diet

• After supper eating

• Lack of quality sleep

• Finding time for exercise

• Having the energy after work to work out

• Emotional eating. I either eat my feelings or don't eat when I'm upset

Episodes discussed

How to Beat Hormonal Insomnia

Tips, Tools and Tests to Find Your Weight Loss Code

Todays podcast is sponsored by Prolon The Fasting Mimicking Diet. Purchase your Prolon Kit today and get 10% off with coupon code KARENM10!

Purchase your at home Hormone Test Kits here.

Start your membership to the OnTrack group coaching program to help you balance your hormones and lose weight.

Take the Hormone Quiz and find out what is stopping you from losing weight.

Karen Martel, Certified Hormone Specialist & Transformational Nutrition Coach and weight loss expert.

Visit https://karenmartel.com/

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