In this episode of Ultra Uncovered, hosts Russell Ditsworth and Corinne Shalvoy welcome ultra runner Shelby Farrell to discuss her journey in the world of ultra running, including her experiences with Cocodona 250 and the winning The Speed Project.

Shelby shares insights into her training philosophy, mindset shifts, and the importance of community in the sport. As she prepares for Cocodona 2025, Shelby emphasizes the significance of having a solid support crew and the lessons learned from her previous races.

The conversation highlights the evolving landscape of women's ultra running and the excitement surrounding upcoming events.

Follow Shelby - https://www.instagram.com/shelbzzf/?hl=en

Follow Corinne - https://www.instagram.com/corinne_shalvoyage/

Follow Russ - https://www.strava.com/athletes/1944783

Follow the Show on Instagram - https://www.instagram.com/ultrauncoveredpodcast/?hl=en

The Speed Project - https://www.instagram.com/thespeedproject/?hl=en