The oil from the liver of the Cod fish has helped humankind for centuries.  Its many benefits are just as sensational today as they were back in the 1700’s. A food source for Vitamins A and D, as well as Omega 3 Fatty Acids, Cod Liver Oil is accessible, inexpensive, and tasty.  Today’s episode will inspire you to incorporate this medical food into your day to increase your Vitality by decreasing chronic inflammation and improving cell membrane fluidity. Here an interesting reference regarding the impact of Cod Liver Oil on Rheumatoid Arthritis:   “Cod Liver oil (n-3 fatty acids) as a non-steroidal anti-inflammatory drug sparing agent in rheumatoid arthritis:       https://academic.oup.com/rheumatology/article/47/5/665/1785806

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