Code4Couples

-        Cyndi Doyle, law enforcement officer’s wife and licensed professional counselor, interviews former police officer turned author, Adam Davis.  Adam talks about his experience as an officer and what led him to become an author.

-        Intro and Outro music by Big State “Bad Timing / Bad Luck”

-        Spirit and Truth: https://www.theadamdavis.com/product/pre-order-spirit-truth-52-devotions-for-law-enforcement-revised-2017/

-        Behind the Badge: https://www.amazon.com/Behind-Badge-Devotions-Americas-Enforcement/dp/1424556465

-        Lt. Col. Dave Grossman: https://en.wikipedia.org/wiki/Dave_Grossman_(author)

-        Adam Davis’ Website: https://www.theadamdavis.com/

-        My website: www.code4couples.com

-        Social Media: Facebook - https://www.facebook.com/cyndidoylelpc/

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-        Cyndi Doyle, law enforcement officer’s wife and licensed professional counselor, was certified recently in Critical Incident Stress Management and feels that this would be very beneficial in helping first responders. She talks about what she learned in the class and how you can sign up as well.

-        Critical Incident Stress Management: https://en.wikipedia.org/wiki/Critical_incident_stress_management

-        Dr. Gary Brown: https://drgarybrowntherapy.com/

-        Last Week’s Episode: http://code4couples.libsyn.com/episode-27-a-spoonful-of-poison

-        Aspects of CISM: RITS, CMB, Diffusing, and CISD.

-        CISM Website: https://icisf.org/

-        My website: www.code4couples.com

-        Social Media: Facebook - https://www.facebook.com/cyndidoylelpc/

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-        Cyndi Doyle, law enforcement officer’s wife and licensed professional counselor, sits down with her Darling Husband to discuss stress management for his podcast debut!

-        Intro and Outro music by Big State “Bad Timing / Bad Luck”

-        CISM: https://en.wikipedia.org/wiki/Critical_incident_stress_management

-        Ways to get the poison out: talk, drink water, structure your time, feel good things, physical exercise, write in a journal, reach out to people, spend time with others, allow time to feel rotten, and having a normal reaction.

-        Sponge Story Podcast: http://code4couples.libsyn.com/episode-13-its-not-about-the-sponge-stories-we-tell

-        Numbing Podcast: http://code4couples.libsyn.com/episode-8-numbing-out

-        My website: www.code4couples.com

-        Social Media: Facebook - https://www.facebook.com/cyndidoylelpc/

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                        YouTube - https://www.youtube.com/channel/UCo8lSBy00E7vJnmh096Svog

-        Cyndi Doyle, law enforcement officer’s wife and licensed professional counselor, sits down with Dallas’ Sex Therapist, Dr. Dean Aslinia, to talk about sex and intimacy in relationships more specific to first responders. This is part 2 of 2 in this series.

-        Intro and Outro music by Big State “Bad Timing / Bad Luck”

-        Last week’s podcast: http://code4couples.libsyn.com/understanding-your-mate-interview-with-dr-dean-aslinia-sex-therapist

-        Hypervigilance: https://en.wikipedia.org/wiki/Hypervigilance

-        Sensate Focus: https://www.psychologytoday.com/blog/the-author-speaks/201703/sensate-focus-in-sex-therapy-the-illustrated-manual

https://health.cornell.edu/sites/health/files/pdf-library/sensate-focus.pdf

-        Dr. Dean Aslinia Contact Information: Email: [email protected], Website: www.deantherapy.com, Social Media: Facebook @DrDeanAslinia, Instagram @drlovedallas, Twitter @DrDeanTX & @DrSexTherapist

-        My website: www.code4couples.com

-        Social Media: Facebook - https://www.facebook.com/cyndidoylelpc/

          Instagram - https://www.instagram.com/cyndi_doyle/?hl=en

          LinkedIn - https://www.linkedin.com/in/cyndidoylelpc/

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                        Twitter - https://twitter.com/cyndidlpc

                        YouTube - https://www.youtube.com/channel/UCo8lSBy00E7vJnmh096Svog

-        Cyndi Doyle, law enforcement officer’s wife and licensed professional counselor, sits down with Dallas’ Sex Therapist, Dr. Dean Aslinia, to talk about sex and intimacy in relationships. Dr. Dean gives his advice and expertise on some key components of a relationship. This is part 1 of 2.

-        Intro and Outro music by Big State “Bad Timing / Bad Luck”

-        Dr. Dean Aslinia - http://deantherapy.com/

-        Top of the Funnel of Relationships: Understand Male/Female Brains, Emotions Related to Sex, Hang-Ups About Sex, Sex Education, Intimacy “Into Me You See”.

-        Podcast on 5 Love Languages: http://code4couples.libsyn.com/episode-3-keep-affairs-out-of-your-marriage

-        5 Love Languages: http://www.5lovelanguages.com/

-        My website: www.code4couples.com

-        Social Media: Facebook - https://www.facebook.com/cyndidoylelpc/

          Instagram - https://www.instagram.com/cyndi_doyle/?hl=en

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                        YouTube - https://www.youtube.com/channel/UCo8lSBy00E7vJnmh096Svog

• Cyndi Doyle, law enforcement officer’s wife and licensed professional counselor, brings up the much needed topic of how to speak to your spouse, especially your first responder spouse. In the first responder world the day to day happenings can be pretty difficult to hear about but as spouses it is important to really listen to them and make a connection with them.
• Intro and Outro music by Big State “Bad Timing / Bad Luck”
• Important things to work on: listening, facial expressions, words, learn lingo, procedures and policies, and empathy.
• Acronym Podcast Episode: http://code4couples.libsyn.com/episode-15-can-you-relate-txfallenpd
• My website: code4couples.com
• Social Media: Facebook - https://www.facebook.com/cyndidoylelpc/

          Instagram - https://www.instagram.com/cyndi_doyle/?hl=en

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                        YouTube - https://www.youtube.com/channel/UCo8lSBy00E7vJnmh096Svog

-        Cyndi Doyle, law enforcement officer’s wife and licensed professional counselor, talks about the topic of being alone versus lonely. She gives some great insight on how to cope with loneliness and to be okay with being alone.

-        Intro and Outro music by Big State “Bad Timing / Bad Luck”

-        Lonely Versus Being Alone: Emotional State and Physical State

-        Teddy Roosevelt: “Comparison is the thief of joy.”

-        Things to work on: expectations, comparisons, mindset, appreciation, independence and write permission slips.

-        My website: www.code4couples.com

-        Social Media: Facebook - https://www.facebook.com/cyndidoylelpc/

          Instagram - https://www.instagram.com/cyndi_doyle/?hl=en

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                        YouTube - https://www.youtube.com/channel/UCo8lSBy00E7vJnmh096Svog

• Cyndi Doyle, law enforcement officer’s wife and licensed professional counselor, discusses how to clean your “relationship house” for the New Year!
• Intro and Outro music by Big State “Bad Timing / Bad Luck”
• Gottman Institute Relationship House Diagram: https://www.gottman.com/blog/the-sound-relationship-house-turn-towards-instead-of-away/
• Gottman Institute Relationship House Blog: https://www.gottman.com/blog/building-a-sound-relationship-house/
• My website: code4couples.com
• Social Media: Facebook - https://www.facebook.com/cyndidoylelpc/

          Instagram - https://www.instagram.com/cyndi_doyle/?hl=en

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                        Twitter - https://twitter.com/cyndidlpc

                        YouTube - https://www.youtube.com/channel/UCo8lSBy00E7vJnmh096Svog

• Cyndi Doyle, law enforcement officer’s wife and licensed professional counselor, gives some advice on how to make the holiday challenges with your first responder partner a little more bearable.
• Intro and Outro music by Big State “Bad Timing / Bad Luck”
• Helpful tips: plan ahead, determine priorities, compromise, traditions
• Previous Podcast: http://code4couples.libsyn.com/episode-20-thanksgiving-fail-a-compromise-story
• My website: code4couples.com
• Social Media: Facebook - https://www.facebook.com/cyndidoylelpc/

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• Cyndi Doyle, law enforcement officer’s wife and licensed professional counselor, tells a marriage failure story that happened during Thanksgiving many years ago and gives her advice on how to compromise with your spouse.
• Intro and Outro music by Big State “Bad Timing / Bad Luck”
• How to compromise and what questions to ask: You have to be willing; Figure out what the non-negotiable is; are there any values surrounding this issue; does it relate to your background; is there a dream; what happens if the dream is not honored; what’s the disaster scenario; only pick one or two non-negotiables
• My website: code4couples.com
• Social Media: Facebook - https://www.facebook.com/cyndidoylelpc/

          Instagram - https://www.instagram.com/cyndi_doyle/?hl=en

          LinkedIn - https://www.linkedin.com/in/cyndidoylelpc/

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                        YouTube - https://www.youtube.com/channel/UCo8lSBy00E7vJnmh096Svog