In this episode, Danny answers questions submitted by Premium subscribers.

Questions Answered in This Episode:

1. [00:05:13] Is eating too early (relative to chronotype) metabolically problematic?
2. [00:16:55] Can plant-based diets reverse cardiovascular disease?
3. [00:32:54] Are multivitamins useful insurance, or a waste with a good diet?
4. [00:44:56] Does coevolution with foods determine human compatibility and benefit?
5. [00:56:25] How should consumers choose supplement formulations and brands?
6. [01:04:46] Folate vs folic acid: differences and best choice for women of childbearing age?
7. [01:12:37] How reliable is omega-3 content in farmed salmon, especially imported frozen salmon?
8. [01:19:18] How accurate are food labels for metabolizable energy and absorption, especially across processing levels?
9. [01:23:58] Protein needs in breastfeeding and general rehabilitation (non-sport injury)?

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Related Resources

• Go to episode page (with full resource list)
• Subscribe to Sigma Nutrition Premium
• Resources for this episode:
  • Eckel et al., 2015 – Morning Circadian Misalignment during Short Sleep Duration Impacts Insulin Sensitivity
  • Stothard et al., 2020 – Early Morning Food Intake as a Risk Factor for Metabolic Dysregulation
  • Ep. #470: Melatonin, Meal Timing & Glucose Tolerance
  • Ep. #579: Is Your Chronotype Hard-Wired or Modifiable?
  • Article: A Plant Based Diet Reverses Heart Disease: True or False?