Welcome to the latest Living Well with MS Coffee Break, where we travel to Berlin to join Overcoming MS community member Johanna Lahr to hear her story. Johanna is an admin of the popular Overcoming MS Lifestyle Support Facebook group and an ambassador for her local circle. 

01:30 Can you tell us a little about yourself, your family, your life, where you live and anything about yourself, you’d like to share? 

02:26 When were you diagnosed with MS and how long have you been following the Overcoming MS 7 Step Program? 

10:41 What is your favorite thing about the program, namely what do you feel has made the biggest positive impact? 

15:55 What was your greatest challenge in adopting the Overcoming MS program, and how did you overcome it? 

20:25 Can you tell us about how your experience as Ambassador for the Overcoming MS Circle in Berlin has informed your journey? 

23:42 Can you tell us more about your dynamic support community on Facebook which has over 4,000 members, and the impact you feel this group has had in helping people with MS in Germany? 

29:14 How have you had to adapt your daily healthy habits to the new realities imposed by COVID-19? 

34:39 Do you have any other tips or tricks you can share with our audience that might help them on their journeys? 

36:26 Do you think fasting has a positive benefit to your MS? 

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