Welcome to the Living Well with MS Coffee Break where we are pleased to welcome Nicole Zobrist as our guest! Nicole lives with MS in Portland, Oregon in the Pacific Northwest and follows the Overcoming MS program.  

Watch this episode on YouTube here. Keep reading for the key episode takeaways.     

Topics and Timestamps:

02:21 Can you tell us a little about yourself, day-to-day life, your family, and where you live?   

03:43 How about your experience with MS? When were you diagnosed and how did you initially cope with it? 

06:58 At which point did you come across the Overcoming MS program?  

08:59 I understand that stress management was one of your biggest challenges in adopting the program, and it led you to make some serious life changes. Can you tell us a little more about that?  

11:22 What are some of the other challenges you’ve faced at first in adopting the Overcoming MS program?  

14:05 When did you first start to see any kind of positive indicators in following Overcoming MS guidelines? 

17:51 You’re currently the ambassador of the Overcoming MS Circle in Portland, Oregon. Can you talk to us about the Overcoming MS Circles experience? 

22:03 Can you share a little more about your foodie persona, and perhaps some tips to achieving healthier eating habits that have worked for you?  

24:49 What’s a piece of advice that would help people ease into and better adopt the Overcoming MS program?  

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More info and links:    

• Read the blog post Nicole wrote for Overcoming MS 

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• Facebook  

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