Welcome to the Living Well with MS Coffee Break, where we are pleased to welcome Pat Feller as our guest! Pat lives in California with progressive MS and follows the Overcoming MS program.  

Watch this episode on YouTube here. Keep reading for the key episode takeaways.     

Questions and Timestamps:  

01:28 Can you tell us a little about yourself, your life, and your family? 

02:44 How about your experience with MS?  

11:24 How about the Overcoming MS program then? What positives did you see? What problems did you have? 

16:25 How was it transitioning to various parts of the program? 

21:40 The Overcoming MS Circles 

24:33 How did you have to adapt your daily habits? Did you find it quite easy to do mindfulness?  

25:20 Tell us a little bit about Wim Hoff because I think it's quite an interesting topic. 

28:09 How has the COVID-19 pandemic affected your healthy habits? Could you get out and exercise? How did it change? 

33:30 What would be the best piece of advice you could give to someone who is newly diagnosed with MS, or new to the Overcoming MS program?  

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More info and links:     

• Check out Pat’s profile on LinkedIn 

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• Facebook  

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