Welcome to Living Well with MS Coffee Break, where we welcome Rowan Baker as our guest! Rowan is a UK-based nurse who follows the Overcoming MS Program. She enjoys yoga and running, crafting and cooking up Overcoming MS feasts. She’s currently training towards a half marathon, on the back of a long-distance walk for an MS charity last year. She has written a number of blogs for Overcoming MS. 

01:15 Can you tell us a little about yourself, your family, and your life? 

02:17 When were you diagnosed with MS and how long have you been following the Overcoming MS Program? 

03:05 What is your favorite thing about the program? 

05:18 What was your greatest challenge in adopting the Overcoming MS program? 

07:33 Can you tell us a bit about being part of the Overcoming MS community and how that’s changed your journey? 

08:36 You also work for the NHS. Can you share a perspective on how that interconnect with your MS and experiences with Overcoming MS? 

10:45 How have you had to adapt your daily healthy habits to the new realities imposed by COVID-19? 

12:55 Do you have any other tips or tricks you can share with our audience that might help them on their journeys? 

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