Zen Pop

Cognitive Distortions and CBT- Podcast #624

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Todd and Cathy discuss cognitive distortions, or habitual ways of thinking that are often inaccurate and negatively biased. They discuss how addressing these distortions are at the heart of cognitive behavioral therapy (CBT). They also share their favorite scary shows for spooky season and why it’s best to not work through other people’s problems.

More from Cathy & Todd:

  1. Preorder Cathy’s Zen Parenting Book – coming 2/22!
  2. Click on Zen Parenting Moment- Not My Problem– your inbox needs more helpful & hopeful moments.
  3. Join Team Zen – 1st month free with coupon code “friend”
  4. Learn more about MenLiving
    1. Upcoming MenLiving Workshop: Psychedelics: Exploring the Medicine
    2. Learn more about Todd’s one-on-one Coaching for Guys
    3. Subscribe to the Pop Culturing podcast – Cathy and Todd discuss pop culture from a self-aware and Gen X perspective.
      1. Pop Culturing- Midnight Mass (2021)

        2. This week’s sponsors:

        1. Cognisprings designs and sells children puzzles, activity kits, board games, books and many more intended to spark the love of learning, by tapping into children’s curiosity about the world around them.
        2. Avid Co DuPage County Area Decorating, Painting, Remodeling by Avid Co includes kitchens, basements, bathrooms, flooring, tiling, fire and flood restoration.

          3. This week’s resources:

          1. Be a Mindful Parenting Coach: Change Lives & Earn an Income

            2. Timestamps:

            25:10 Cognisprings designs and sells children puzzles, activity kits, board games, books and many more intended to spark the love of learning, by tapping into children’s curiosity about the world around them.

            49:05 Team Zen Avid Co.– Painting & Remodeling MenLiving  Todd Adams Coaching

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            Zen PopBy Todd and Cathy Adams
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