Zen Pop

Cognitive Distortions and CBT- Podcast #624

Listen Later

Todd and Cathy discuss cognitive distortions, or habitual ways of thinking that are often inaccurate and negatively biased. They discuss how addressing these distortions are at the heart of cognitive behavioral therapy (CBT). They also share their favorite scary shows for spooky season and why it’s best to not work through other people’s problems.

More from Cathy & Todd:

  1. Preorder Cathy’s Zen Parenting Book – coming 2/22!
  2. Click on Zen Parenting Moment- Not My Problem– your inbox needs more helpful & hopeful moments.
  3. Join Team Zen – 1st month free with coupon code “friend”
  4. Learn more about MenLiving
    1. Upcoming MenLiving Workshop: Psychedelics: Exploring the Medicine
    2. Learn more about Todd’s one-on-one Coaching for Guys
    3. Subscribe to the Pop Culturing podcast – Cathy and Todd discuss pop culture from a self-aware and Gen X perspective.
      1. Pop Culturing- Midnight Mass (2021)

        2. This week’s sponsors:

        1. Cognisprings designs and sells children puzzles, activity kits, board games, books and many more intended to spark the love of learning, by tapping into children’s curiosity about the world around them.
        2. Avid Co DuPage County Area Decorating, Painting, Remodeling by Avid Co includes kitchens, basements, bathrooms, flooring, tiling, fire and flood restoration.

          3. This week’s resources:

          1. Be a Mindful Parenting Coach: Change Lives & Earn an Income

            2. Timestamps:

            25:10 Cognisprings designs and sells children puzzles, activity kits, board games, books and many more intended to spark the love of learning, by tapping into children’s curiosity about the world around them.

            49:05 Team Zen Avid Co.– Painting & Remodeling MenLiving  Todd Adams Coaching

            ...more
            View all episodesView all episodes
            Download on the App Store
            Zen PopBy Todd and Cathy Adams
            • 4.9
            • 4.9
            • 4.9
            • 4.9
            • 4.9

            4.9

            628 ratings

            More shows like Zen Pop

            View all
            The Terri Cole Show by Terri Cole

            The Terri Cole Show

            1,405 Listeners

            Pantsuit Politics by Sarah & Beth

            Pantsuit Politics

            4,928 Listeners

            Full-Tilt Parenting: Strategies, Insights, and Connection for Parents Raising Neurodivergent Children by Debbie Reber

            Full-Tilt Parenting: Strategies, Insights, and Connection for Parents Raising Neurodivergent Children

            965 Listeners

            The Lazy Genius Podcast by Kendra, The Lazy Genius

            The Lazy Genius Podcast

            6,712 Listeners

            Where Should We Begin? with Esther Perel by Esther Perel Global Media

            Where Should We Begin? with Esther Perel

            14,980 Listeners

            For The Love With Jen Hatmaker Podcast by Jen Hatmaker

            For The Love With Jen Hatmaker Podcast

            6,442 Listeners

            Oprah's Super Soul by Oprah

            Oprah's Super Soul

            31,699 Listeners

            Neurodiversity Podcast by Emily Kircher-Morris

            Neurodiversity Podcast

            426 Listeners

            Bewildered by Martha Beck and Rowan Mangan

            Bewildered

            1,264 Listeners

            Ask Lisa: The Psychology of Raising Tweens & Teens by Dr. Lisa Damour/Reena Ninan

            Ask Lisa: The Psychology of Raising Tweens & Teens

            86 Listeners

            The Gathering Room Podcast by Martha Beck

            The Gathering Room Podcast

            689 Listeners

            Good Inside with Dr. Becky by Good Inside

            Good Inside with Dr. Becky

            4,530 Listeners

            We Can Do Hard Things by Treat Media and Glennon Doyle

            We Can Do Hard Things

            41,518 Listeners

            The Mel Robbins Podcast by Mel Robbins

            The Mel Robbins Podcast

            20,335 Listeners

            Welcome to the Party by Treat Media

            Welcome to the Party

            1,043 Listeners