Zen Pop

Cognitive Distortions and CBT- Podcast #624

Listen Later

Todd and Cathy discuss cognitive distortions, or habitual ways of thinking that are often inaccurate and negatively biased. They discuss how addressing these distortions are at the heart of cognitive behavioral therapy (CBT). They also share their favorite scary shows for spooky season and why it’s best to not work through other people’s problems.

More from Cathy & Todd:

  1. Preorder Cathy’s Zen Parenting Book – coming 2/22!
  2. Click on Zen Parenting Moment- Not My Problem– your inbox needs more helpful & hopeful moments.
  3. Join Team Zen – 1st month free with coupon code “friend”
  4. Learn more about MenLiving
    1. Upcoming MenLiving Workshop: Psychedelics: Exploring the Medicine
    2. Learn more about Todd’s one-on-one Coaching for Guys
    3. Subscribe to the Pop Culturing podcast – Cathy and Todd discuss pop culture from a self-aware and Gen X perspective.
      1. Pop Culturing- Midnight Mass (2021)

        2. This week’s sponsors:

        1. Cognisprings designs and sells children puzzles, activity kits, board games, books and many more intended to spark the love of learning, by tapping into children’s curiosity about the world around them.
        2. Avid Co DuPage County Area Decorating, Painting, Remodeling by Avid Co includes kitchens, basements, bathrooms, flooring, tiling, fire and flood restoration.

          3. This week’s resources:

          1. Be a Mindful Parenting Coach: Change Lives & Earn an Income

            2. Timestamps:

            25:10 Cognisprings designs and sells children puzzles, activity kits, board games, books and many more intended to spark the love of learning, by tapping into children’s curiosity about the world around them.

            49:05 Team Zen Avid Co.– Painting & Remodeling MenLiving  Todd Adams Coaching

            ...more
            View all episodesView all episodes
            Download on the App Store
            Zen PopBy Todd and Cathy Adams
            • 4.9
            • 4.9
            • 4.9
            • 4.9
            • 4.9

            4.9

            627 ratings

            More shows like Zen Pop

            View all
            Happier with Gretchen Rubin by Gretchen Rubin / The Onward Project

            Happier with Gretchen Rubin

            12,902 Listeners

            Good Life Project by Jonathan Fields / Acast

            Good Life Project

            3,293 Listeners

            Pantsuit Politics by Sarah & Beth

            Pantsuit Politics

            4,920 Listeners

            Next Question with Katie Couric by iHeartPodcasts

            Next Question with Katie Couric

            4,878 Listeners

            For The Love With Jen Hatmaker Podcast by Jen Hatmaker

            For The Love With Jen Hatmaker Podcast

            6,429 Listeners

            Neurodiversity Podcast by Emily Kircher-Morris

            Neurodiversity Podcast

            417 Listeners

            Ask Lisa: The Psychology of Raising Tweens & Teens by Dr. Lisa Damour/Reena Ninan

            Ask Lisa: The Psychology of Raising Tweens & Teens

            74 Listeners

            IMO with Michelle Obama and Craig Robinson by Higher Ground

            IMO with Michelle Obama and Craig Robinson

            13,010 Listeners

            Good Inside with Dr. Becky by Dr. Becky Kennedy

            Good Inside with Dr. Becky

            4,492 Listeners

            We Can Do Hard Things by Treat Media and Glennon Doyle

            We Can Do Hard Things

            41,555 Listeners

            This Is So Awkward by Peoples Media, This Is So Awkward

            This Is So Awkward

            325 Listeners

            Wiser Than Me with Julia Louis-Dreyfus by Lemonada Media

            Wiser Than Me with Julia Louis-Dreyfus

            11,396 Listeners

            Letters from an American by Heather Cox Richardson

            Letters from an American

            5,910 Listeners

            The Oprah Podcast by Harpo

            The Oprah Podcast

            1,859 Listeners

            Zero to Well-Read by Book Riot

            Zero to Well-Read

            141 Listeners