How to uncover our fixed mindsets and the biases that keep us stuck?

We dive into the concept of cognitive rigidity and the five cognitive biases that affect our daily lives:

Through personal anecdotes and historical examples, including insights from Albert Einstein's life, we explore how these biases shape our behaviour and decision-making.

Learn practical strategies for overcoming cognitive rigidity, enhancing your mental flexibility, and achieving a growth mindset.

Don't miss this enlightening and informative episode!

Further reading:

Further Listening

Enjoyed this episode? Check out the rest of the Cognitive Ciases series:

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Meet Sam

Sam Webster explores the psychology of happiness, satisfaction, purpose, and growth through the lens of self-improvement.

Chapters:

00:00 Introduction to Cognitive Rigidity

00:29 A Personal Story of Cognitive Rigidity

03:47 Defining Cognitive Rigidity

04:53 Functional Fixedness

09:36 Overcoming Functional Fixedness

11:00 The Endowment Effect

15:06 Overcoming the Endowment Effect

16:26 The Bandwagon Effect

20:24 Understanding Hyperbolic Discounting

25:10 Einstein's Personal Struggles and Successes

29:28 The Zeigarnik Effect: Unfinished Tasks and Obsession

33:56 Relationships and Social Media: The Open Loop Trap

38:34 Einstein's Journey: Genius and Cognitive Biases

40:53 Embracing Growth and Self-Acceptance

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