On today’s episode of Live Lean TV, I’m diving into the research to uncover the true benefits of cold showers, as well as answering the most frequently asked questions including how long, what temperature, side effects, and more.

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Timestamps:

00:00 Intro

01:18 Why I First Started Taking Cold Showers

02:29 Do Cold Showers Increase Testosterone?

03:23 Do Cold Showers Burn Fat And Help You Lose Weight?

04:18 Are Cold Showers Good For Muscle Growth & Recovery?

05:08 Do Cold Showers Help Anxiety?

05:55 Are Cold Showers Good For Skin And Hair?

06:26 What Is The Best Time To Take Cold Showers?

07:26 How Long Should You Do A Cold Shower?

07:48 What Temperature Should A Cold Shower Be?

08:25 30 Day Cold Shower Challenge Motivation

09:18 How To Start Taking Cold Showers

10:09 What Are The Side Effects Of Cold Showers?

11:06 What Are The Benefits Of Taking A Cold Shower?

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Welcome to Live Lean TV. The online fitness and nutrition show, hosted by Brad and Jessica Gouthro, teaching you how to LIVE THE LEAN LIFESTYLE 365 days a year. Watch hundreds of fat blasting & muscle building workouts, easy and delicious recipes, as well as fitness and nutrition tips to get you your dream body (and maintain it 365 days a year). Make sure you click the SUBSCRIBE button for new fitness and nutrition episodes every week!

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Cold Shower Benefits: Best Time, How Long, What Temperature, And Side Effects | LiveLeanTV

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