Episode Summary:

In this episode of the Integrative Thoughts podcast, hosts Matt and Cole delve deep into discussions on mineral balancing, mineral deficiency, and its role in overall health and wellbeing.

Episode Timestamps:

- [00:02:10] Introduction to mineral balancing and overview of its importance in maintaining health 

- [00:06:45] Discussion on Mineral deficiency and its impact on physical and emotional well-being

- [00:14:35] Personal experiences of societal timelines and delayed weddings due to COVID

- [00:22:00] Cole's new quantum coaching business- [00:29:40] Reflection on personal growth within the past year

The episode concludes with ways for listeners to connect with the hosts on social media. Matt and Cole share personal stories, tips, and insights throughout the episode. Tune in, soak up the knowledge, and don't forget to leave a review!

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Integrative Thoughts

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My Website: Integrativethoughts.com

Guest: Cole Coffman

Cole Coffman is a Life Coach, Yoga Teacher, Personal Trainer and Retreat Host based out of Tampa, FL. After leaving behind life in Michigan in pursuit of bettering herself, she ended up in Tampa where she took yoga teacher training; which changed the entire course of her life.

She's since received several certifications in fitness and life coaching, and combines her knowledge of the body, mind, and spirit to help women achieve their happiest & most fulfilling lives ever. Cole has recently revived Ecstatic Dance in Tampa, providing a safe space for radical self-expression through movement.

She hosts fun, transformative in-person events, ceremonies and retreats across Florida. She's passionate about the integration among the mind, the body, and the true authentic self.

It's her life's work to support her clients along this journey.

Website: www.thewildwithincoach.com