When you're dealing with the pressures and responsibilities of everyday life, making room for play is often low on the list of priorities.

But adding some playfulness to your life has some serious benefits: improved stress management, better relationships, and a boost to your overall well-being.

On this episode of Now or Never, join Trevor and Ify as they re-discover the joys of playing dress-up, Dodgeball, and building forts. Plus, how play is helping one guy kick his technology addiction, and keeping a group of seniors with memory issues young-at-heart.