In the yoga world, as elsewhere, opinions seem more polarized than ever. Today we're making space to explore one popular all-or-nothing topic in the wellness sphere: whether our practice is intended to create comfort or offer challenge.

Host Rachel explores the delicate balance yoga teachers seek between challenge and comfort and the compassion required to do so with returning guest Aisha Fakhro LAPHP, LNRPC, a licensed psychotherapist and yoga teacher who specializes in working with anxiety, trauma, grief, relationships, stress management and personal growth.

Listen in as we compare, and perhaps reconcile, the case for the comfort of safe and welcoming practice spaces with the growth we might experience from venturing outside our comfort zones.

Show Notes:

• Do we even need to know what students need? [3:58]
• The case for comfort: who we become in welcoming & inclusive spaces [5:53]
• The case for courage: challenging our comfort zones [12:15]
• The need for safety with the challenge [16:19]
• Empowering students to choose what they need: it starts with us [20:33]
• Compassion as the thread drawing extremes toward each other [25:46]

Links Mentioned:

• Watch this episode on YouTube
• Yoga Medicine Online Guest Teacher
• Connect with Aisha Fakhro:

Instagram | Soft Strength Podcast | Aisha Fakhro

You can learn more about this episode, and see the full show notes at YogaMedicine.com/podcast-101.

And you can find out more about insider tips, online classes or information on our teacher trainings at YogaMedicine.com.

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